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Type: Posts; User: Gainz10

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    Please help guys, need your opinions!

    So guys ive been lifting for a little while and am thinking of competing in the near future. I need your guys advice on what body part i should work on to help better my physique. Im planning on...
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    yeah some pics are with a pump and some without ,...

    yeah some pics are with a pump and some without , 1 back pic is 1 month old but back hasn’t really changed much from there
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    Keep bulking or start cutting??

    hi guys so ive been bulking for a while now and managed to reach 190 lbs at about 14-15% BF. I feel like i can grow a bit more but i dont want to have a long cut and lose muscle. what do you guys...
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    Odd sternum/shoulder feeling

    hey guys so I've had this weird popping feeling on the dip where the clavicles meet at the bottom of the throat, when I move my arm across my body or like if I was to do flies. It feels like some...
  • Same bro, just tried high volume today but with...

    Same bro, just tried high volume today but with light weight definitely feel a big difference, but usually feel the pump starting around the 24th rep lol. Also tried one arm over head press and was a...
  • Thanks I always try hitting my rear ones first...

    Thanks I always try hitting my rear ones first cause if not i just end up getting lazy lol
  • thanks brah, tried high volume today on delts and...

    thanks brah, tried high volume today on delts and wroked pretty good got a nasty pump and nice little burn lol
  • Yeah Im currently trying hard on shoulders but...

    Yeah Im currently trying hard on shoulders but they seem to be my stubborn muscle group, and on back i just started working more on it so starting to get a bit of results
  • haha i know man :D , not against any of that ,...

    haha i know man :D , not against any of that , just want to try out my natural potential and see where i rank lol.
  • Thanks bro, will definitely hit delts and traps,...

    Thanks bro, will definitely hit delts and traps, but thanks for the feedback definitely boosted my confidence.
  • Do you guys think i can compete in men's physique? , really need help and critique

    my name is juan , im 5'10 weight currently 184 and around 13-14% BF. I need help from you guys to decide if i can have a chance in competing for physique. I know im not exactly dialed in ATM but i...
  • Should I begin a cut or bulk a little more?, really need help

    Hi guys , I really need help in weather I should start to cut or keep bulking a little longer. I feel that I might be a little too small to cut but i don't want to push my BF% anymore higher so I...
  • You can try doing decline dumbbell press , not...

    You can try doing decline dumbbell press , not sure if will work 100% though
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    Update

    so guys here is some pics of me recently, I lowered carbs a bit and drank more water
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    Thanks Bro , i will put updates

    Thanks Bro , i will put updates
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    Thanks bro , strength has come up , and I've been...

    Thanks bro , strength has come up , and I've been bulking for around 8 months I started at 177lbs
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    Bulk or Cut Need Your Advise

    Hi guys My Name is Juan im 5'10 currently weight 191lbs and am guessing aorund 14-15% BF. I cant decide if i should keep bulking or if i should start cutting
  • Thread: Need help

    by Gainz10
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    Need help

    Guys i really need help, i have a bit of a love handle problem and wanted to know whats the best workout/Diet to get rid of it, also does a ketogenic diet really work in getting rid of excess body...
  • Sorry about this guys, but do you know what my...

    Sorry about this guys, but do you know what my diet should be like, as if in how much protein,carbs, and fats i should be consuming and what my macros should be like?
  • thanks ill try that out, and track my progress

    thanks ill try that out, and track my progress
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