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Type: Posts; User: ADunn0MOTW

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    510lbx8 deadlift @ 16 years old

    hHQeBsXEmnM
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    16 Year Old 515lb Raw Squat

    VGUVJ0gXGd4
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    I find that for bench everyone is very...

    I find that for bench everyone is very individual. Me for example, I was stuck on a 70-80kg bench for quite a few months when I did Madcows 5x5 and benched a wider grip. I changed to doing just one...
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    666

    I used to have this problem, I believe it's...

    I used to have this problem, I believe it's referred to as hip shift. Everyone has hip shift to some extent but the main reason why I had it pretty noticeably was that one of my feet was ahead of the...
  • Kinda close miss of 620lb block pull @16 yrs old

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    only been doing conventional style deadlifts for a few weeks but really want to pull 600lbs off the floor soonish.
  • Thread: Weak Pull

    by ADunn0MOTW
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    Perhaps you are just weaker in sumo than...

    Perhaps you are just weaker in sumo than conventional - muscular imbalances or limb lengths or something. I am like you because, in the past, I deadlifted only sumo because I was a lot stronger this...
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    The "best" powerlifting programs have the same...

    The "best" powerlifting programs have the same principles as the "best" bb programs - high volume, high frequency or intensity.

    Doggcrapp and 20 rep squat - high intensity (1 balls to wall set)...
  • Not a whole lot

    Not a whole lot
  • Weird as **** to express your anger like that....

    Weird as **** to express your anger like that. Like passive-aggressive but trying to rile up his twitter followers.
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    fatties still reproduce thanks to there being no...

    fatties still reproduce thanks to there being no other options
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    215kg RDLs @16 years old

    ltV4MUemwxk

    ~475lb in freedom units.
    Couldn't put any more weight on the bar without it being dodgy as **** lol.
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    farmer life, farmer life he on his way to ****...

    farmer life, farmer life

    he on his way to **** your wife
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    600

    187cm, 16 years old, hair under 16" but I don't...

    187cm, 16 years old, hair under 16" but I don't train arms just bench press.
  • 6t3OU5rsR28& 480kg no suit. Bow down.

    6t3OU5rsR28&

    480kg no suit. Bow down.
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    https://i.4cdn.org/pol/1587366254362.gif

    https://i.4cdn.org/pol/1587366254362.gif
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    did you go to high school in NZ? Literally...

    did you go to high school in NZ?

    Literally can't think of anyone in my year who wants to root that isn't.
  • DoggCrapp extreme stretching testimonials?

    Let me know if the misc is the wrong place to post **** like this.

    Had nothing better to do so I've been looking at heaps of older posts and DoggCrapp training from like 2000 really interests me....
  • https://i.pinimg.com/236x/fe/b1/dc/feb1dca8ff2fa1a...

    https://i.pinimg.com/236x/fe/b1/dc/feb1dca8ff2fa1a6bda57db4cbfad00b.jpg
  • He's using a suit, fig 8 straps and deadlift bar.

    He's using a suit, fig 8 straps and deadlift bar.
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    Did like 3 literary assignments on Crawl Space: ...

    Did like 3 literary assignments on Crawl Space:

    Jf8GaDkFm3E

    terrifies me to this day.
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