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  • Ah thanks. I just entered my gender, weight and...

    Ah thanks. I just entered my gender, weight and 'beginner' experience level into the app and it recommended these as starter weights. I was just focusing on form really and learning the basic...
  • Which beginner programme would be best?

    I am a female who is looking to get into bodybuilding and bulk up and gain some strength. I am currently at 5'4 and 50 kilos and would like to do a slow bulk to get up to about 54-55. Currently, I am...
  • Sticky: Thanks for the replies guys. I honestly think I...

    Thanks for the replies guys. I honestly think I will make an appointment with the nutritionalist just to catch up and give my thoughts on how things are going on. If i am correct an eating disorder...
  • Sticky: Thanks for the advice. I think that is the best...

    Thanks for the advice. I think that is the best way to go about it. I agree people my age shouldn’t have to think about calories. But if I don’t how will I know if i’m getting enough? My hunger cues...
  • Sticky: I’m 17. So sorry if I have upset anyone or...

    I’m 17.

    So sorry if I have upset anyone or reminded anyone on here of any triggers. It was completely unintentional. Perhaps I should post on other threads instead as this one may not be...
  • Sticky: Thanks so much for the advice Adam, i’ve looked...

    Thanks so much for the advice Adam, i’ve looked through the previous posts and you seem like a genuine caring and knowledgeable guy.

    Thanks I think i’ll aim for about 0.3 a week but since it’s...
  • Sticky: New to the forum

    Hi guys I’ve previously posted on the female section of this forum and the bodyfit section but thought it would be good to explore these sort of threads too.

    I explained my situation further on my...
  • Recovered from anorexia and now bulking up to get back my muscle!

    Hi guys and girls,
    I’m new to the forum however have always been interested in fitness and have wanted to pursue bodybuilding but never got round to it. I know there are loads of experienced people...
  • Thank you for the advice. I have brought up these...

    Thank you for the advice. I have brought up these questions and my nutritionalist says that we all feel our best at certain weights and she thinks I should set myself a minimum weight I will never...
  • Ah thanks for all the advice so far - i’ll repost...

    Ah thanks for all the advice so far - i’ll repost it there!
  • Could I also get your opinion on something...

    Could I also get your opinion on something please? What sort of weight should I eventually aim for as an athletic girl who wants to build muscle and perform at her optimum for sports?
  • Just adding on from that - could I get your...

    Just adding on from that - could I get your opinion? What sort of weight should I aim eventually for at 5’4? If I do want to gain muscle.
  • Aww thank you! You seem like a really...

    Aww thank you! You seem like a really sympathetic, encouraging woman and I appreciate all the advice. Haha yep and I also do boxing... yes rugby attracts lots of taller larger girls so I am kind of...
  • Hi! Thank you so much for all the encouragement...

    Hi! Thank you so much for all the encouragement and support. I still have to look at fierce 5 but that will be the first thing I do after this reply. To be honest at the moment I don’t mind building...
  • Thank you so much for the advice. If it makes any...

    Thank you so much for the advice. If it makes any difference I am 16 years old and female so I think building muscle will take a lot longer. I will check out that routine.

    I am asian so for...
  • Building muscle and strength after anorexia recovery

    Hi guys and girls,
    I’m new to the forum however have always been interested in fitness and have wanted to pursue bodybuilding but never got round to it. I know there are loads of experienced people...
  • Building strength and muscle after anorexia

    Hi guys and girls,
    I’m new to the forum however have always been interested in fitness and have wanted to pursue bodybuilding but never got round to it. I know there are loads of experienced people...
  • Results 1 to 17 of 17