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    IYeah thats the problem i will have too i think,...

    IYeah thats the problem i will have too i think, at least we are lifting now through our weight loss period though - last time i lost a ton of weight i didnt and i ended up very light but also skinny...
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    Cheers mate, can totally relate to that! i just...

    Cheers mate, can totally relate to that! i just want this damn weight loss finished so i can actually start eating above maintenance and adding some lean mass! 70 more lbs to go before i do that...
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    Hate to say it but i think we have a pretty...

    Hate to say it but i think we have a pretty strong chance of lockdown in the winter, or at least gyms closing - infection rates rising daily..It probably wont be a country wide lockdown like before...
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    Good weight loss mate keep it up!

    Good weight loss mate keep it up!
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    I get that too, an extra day or two is fun to...

    I get that too, an extra day or two is fun to have in there (well apart from when its hot as hell as it has been here) That weight must be the creatine waterweight. I have considered creatine but i...
  • You know what, looking at the pros for your three...

    You know what, looking at the pros for your three day bender id say that was totally justified and worth it anyway - once in a while its worth having a blow out like that just for the memories if...
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    safcpaul that is an incredibly kind offer - thank...

    safcpaul that is an incredibly kind offer - thank you! fingers crossed it should arrive fine, and if it does not I have a good selection of fixed weight dumbbells I can defiantly carry on with..But i...
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    Resistance bands seem pretty effective acctualy ,...

    Resistance bands seem pretty effective acctualy , tricep pull downs over a strong door feels good anyway! The lat pulldown machine is one thing i miss from the gym.

    Will do mate, cant wait for it...
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    Cheers mate you too! Also have a bar on pre...

    Cheers mate you too!

    Also have a bar on pre order for deadlifts and rows, its crazy how much of a pain in the ass everything is to get right now!
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    Haha very true! yeah winter will actually be nice...

    Haha very true! yeah winter will actually be nice to workout in for sure!

    When i use the 30s I can do 8 shakey reps for the first set, and then i feel like i need to drop back down to 25s -...
  • guys your killing me, that fried breakfast sounds...

    guys your killing me, that fried breakfast sounds too good! might make a good cheat meal...

    Have a good weekend too mate, this heat is mental lol
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    Congrats on your success so far mate!

    Congrats on your success so far mate!
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    great job on the weight loss mate, well done!

    great job on the weight loss mate, well done!
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    Cheers mate! yeah it sucked dropping the weight...

    Cheers mate! yeah it sucked dropping the weight for sure, but I think im hitting the targeted muscles better so its probably going to serve me better long term i hope! I have a good selection of...
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    I just did a lbs to stone conversion and thats...

    I just did a lbs to stone conversion and thats under 13 stone - for my frame i dont think that will happen. 190, 195 probably more realistic for me.

    Todays workout was interesting..overhead press...
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    Cheers mate, yeah thats true - its funny i...

    Cheers mate, yeah thats true - its funny i started all this with the number one goal of losing weight , it still stands true but i am caring more and more about strength and lean mass gains too. We...
  • Good going man can see more definition in...

    Good going man can see more definition in abs/obliques.
  • thats awesome man, love cats! deffo need kitten...

    thats awesome man, love cats! deffo need kitten pics lol..
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    Thats great you have managed to source those..its...

    Thats great you have managed to source those..its tough right now! I have a pre order on a barbell set but wont be here till september.
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    Ok that sounds pretty great actually!

    Ok that sounds pretty great actually!
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