Search:

Type: Posts; User: WizzyL

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    0
    Views
    389

    My 3 Year Transformation Fat to Fit

    Hey guys, Here's my fat loss transformation. Any feedback is greatly appreciated!

    https://www.youtube.com/watch?v=GN6WpsRH6yk
  • Most PTs seem to know nothing and all that they...

    Most PTs seem to know nothing and all that they care about is your $$$. Most of them are in sup-bar shape anyways. You're the better judge maybe some clips seeing you workout form etc could help...
  • Replies
    6
    Views
    626

    mirin

    mirin
  • Replies
    6
    Views
    626

    How long did the 2 plate bench take you?

    Personally took me over a year :S. Got a 5 plate deadlift same time as a 2 plate bench. Getting to 3 plates to significantly less time however.
  • Replies
    6
    Views
    650

    My own experience. I'm currently suffering from...

    My own experience. I'm currently suffering from food addiction but before I couldn't ever eat. I've been both 110lbs and 250lbs. I found high volume food low calorie option helps me and staying busy....
  • Replies
    6
    Views
    650

    Some changes you can make without changing volume...

    Some changes you can make without changing volume
    7:00am Bagel with boost plus
    12:00 Lunch - McDonalds Medium Meal
    3:00 gronola bar + 2 table spoons PB
    6:30 2/4 Chicken 2 Cups Rice no Salad...
  • Replies
    9
    Views
    971

    If I'm doing heavy weight for 5 or so reps I'll...

    If I'm doing heavy weight for 5 or so reps I'll have a strong arch and take a big breathe before each rep and hold it till I finish the rep. If its more reps I'll just breathe as I feel like.
  • Replies
    2
    Views
    772

    Sorts itself out honestly. I didn't even put any...

    Sorts itself out honestly. I didn't even put any emphasis on trying to bring up my lats etc. In the end turned out I just had lots of fat and had a narrow waist. It was 44" at its biggest, 38" when I...
  • Thread: at 180lb

    by WizzyL
    Replies
    72
    Views
    1,446

    Doesn't happen to me but if it does. I'll ask how...

    Doesn't happen to me but if it does. I'll ask how many sets they got left. If there is a lot I'll ask to work in. If not I'll kinda just stand there till they are done.
  • Replies
    32
    Views
    1,541

    Best thing for me is not to have anything and...

    Best thing for me is not to have anything and eventually the cravings will go away (it takes about a week for me). Having these sugar-free or low calorie alternatives usually leads to me going f***...
  • Dig deep get more drive when you lift + remember...

    Dig deep get more drive when you lift + remember to pull the slack out of the bar and finally stop looking to the right gonna hurt yourself doing that keep your neck in a neutral position.
  • Replies
    5
    Views
    643

    It's a mixture of both. Extra fat is making it...

    It's a mixture of both. Extra fat is making it look worse, cut more fat and reassess the situation.
  • Replies
    14
    Views
    396

    I had the same problem OP. Just fight it, it will...

    I had the same problem OP. Just fight it, it will eventually go away.
  • Replies
    6
    Views
    577

    You do appear at that bodyfat and lack lean mass....

    You do appear at that bodyfat and lack lean mass. You my friend need to squat more and clean up the diet. Idc what anyone says recomping is possible I am living proof of that. When you get older and...
  • Replies
    10
    Views
    1,629

    200lbs lean Being 13-14%? or properly lean like...

    200lbs lean Being 13-14%? or properly lean like 10-12% Bf. If the latter, that's gonna a quite a few years and could even argue you might not reach it w/o anabolic chicken depending on genetics....
  • my guy can't see your legs but honestly don't...

    my guy can't see your legs but honestly don't look more than 14-15% bf imo. I'd cut if you wanna be more aesthetic and bulk if you want more mass. Either option is good. Personally I'd cut a lil...
  • Replies
    19
    Views
    499

    The big three. Minoxidil, Finastride and Nizoral...

    The big three. Minoxidil, Finastride and Nizoral 5% Shampoo.
  • No reason to be over 15-17% BF ever imo.

    No reason to be over 15-17% BF ever imo.
  • Replies
    10
    Views
    5,973

    My brother is 17 and I just turned 19. At about 4...

    My brother is 17 and I just turned 19. At about 4 months training both of us at 180lbs hit 405lbs for 1RM. I'm now 190lbs and pull 500lbs. Depends really how long you been training it's decent...
  • just eat clean and not count is what works for...

    just eat clean and not count is what works for me. 6-7 meals a day 50g protein with each meal ends up each meal being around 600 calories a meal, leaving a total of 3600-4200 calories a day.
  • Results 1 to 20 of 92
    Page 1 of 5 1 2 3 4