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    Low Carb Coconut Bread (Ketogenic friendly)

    Enjoy!

    https://www.youtube.com/watch?v=nLOOU6lEnyE

    Thanks!
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    First days (for some) is normal to get up to pee...

    First days (for some) is normal to get up to pee in the middle of the night. After the first week it goes away.
    I find myself sleeping less when I'm in ketosis, in fact, I get up early without...
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    Hi! Keto sticks could be misleading. If you...

    Hi!

    Keto sticks could be misleading. If you feel fine, and don't die by the minute in your day, it's alright!

    Also, if you're in ketosis, you're burning ketones for fuel, so, you don't...
  • Hi! The tests could be wrong sometimes. And even...

    Hi! The tests could be wrong sometimes. And even if not, don't rely on those. You use ketones for energy, so isn't a need to show ketones always. Just rely on your energy levels (if they're stable,...
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    Yes! Keep the calories the same, but switch carbs...

    Yes! Keep the calories the same, but switch carbs for fat slowly. Use 1g of carb per kg of bw at first, and then slowly add up (Also, you can add a little bit of protein since you're not going to be...
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    This looks alright!

    This looks alright!
  • Hi! Well, first, unless you're a newbie, it...

    Hi!

    Well, first, unless you're a newbie, it could happen that you loss strength during a cut. You lost 30lbs, and you only lost 2-3 reps from pressing, so, isn't that bad. In fact, losing 30lbs...
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    Yes :)

    Yes :)
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    Hi! Seeds, spinach, red meats, chard,...

    Hi!

    Seeds, spinach, red meats, chard, avocados and nuts are all good sources of potassium :)

    Also, being kicked out from ketosis don't make you gain weight/fat/water weight! It only could...
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    Lack of energy

    Lack of energy
  • Beach, here we go haha.

    Beach, here we go haha.
  • Looks great! keep us updated :) (Good to see...

    Looks great! keep us updated :)

    (Good to see that is easy for you, props)
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    Great! Good to see you motivated. Keep us...

    Great! Good to see you motivated. Keep us updated, and if it's possible, share your macros for the day and weigh ins :D
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    Hi! Which are your stats? How are your...

    Hi!

    Which are your stats? How are your calories and macros looking? How much are you running per week and how much weight training? (especially lower body)
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    There is no need to follow strictly that range....

    There is no need to follow strictly that range. Polyunsaturated fats come from vegetable oils, seeds oils and fish, mostly. Also in leafy greens
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    Food porn. Sign me up lol

    Food porn. Sign me up lol
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    Normally 2-3 days, depending on your activity...

    Normally 2-3 days, depending on your activity levels.
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    Hi! Great to hear that you get back to lifting...

    Hi! Great to hear that you get back to lifting (hey, never too late I guess)

    Tip: Try to avoid sugar and milk on ketogenic diet.

    Protein intake is recommended around 1g per lb of lean body mass...
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    That's great! Any question that you have post...

    That's great! Any question that you have post those here :)
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    Sodium intake is fine, since sodium, first, is...

    Sodium intake is fine, since sodium, first, is moderate by the body itself. If your sodium intake, along with magnessium and potassium, are always that number, your body adapts to that quickly. Also,...
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