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do the fart n run. then watch from a distance while people notice, its great fun.

diet looks alright, id spread it out so that the last meal you posted was at 8:00, also all the protein shakes(especially 1st thing in am) should be 2 scoops. no carbs after 5pm except vegetables. i...

i sure hope your a badass mf who has a very strong mind, cause making it through the training is the easy part

damn right


you need low carbs, high protein and cardio for days(or months)

i dont know about the navy, but i know in the army you had to do 13 correct pushups to even leave initial...

whey,creatine,multi,fishoil

cold play, you sure you're not taking estrogen
powder(joke)
if its making your workouts more intense, your hormone levels are probably spiking, then lowering thus making you more emotional

popo

don't forget the hammer curls

you gotta use weighted crunches to make those abs pop, regular crunches slims the stomach, resistance builds muscle, weighted knee raises rule

dumbell kickbacks, diamond pushups, incline closegrip pushups ,just to add a few

dumbell pressdowns, incline decline and standard pushups, dips, weighted dips,dumbell flys

962

479

was in the army, air force is alot easier(had friend air force). air force is concerned in training your mind and body for your job. army trains your mind and body to kill. you should be able to...

i love those badboys, heat it up for about 10-15 seconds in the micro and taste like homemade brownies. price is high at gas station , but i still get them

redline handsdown

met rx has got a really good brownie with 30grams protein, stick in the microwave for 10 seconds. yuuum

horsepower rules, if you can deal with the BA tingle

dymatize elite,and american nutrition are both very good

body fortress glutamine is kickass for the price.