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The girls gave you good advice. Grow some balls and call her (more fun and more time efficient)
The girls are also too nice to tell you directly that the text you sent was lame and boring.

If...

First of all: You are your girl don't align politically it's obvious and it seems like you have fundamentally different personalities and world views. You might not be a great match.

The error I...

Ever been to a circuis?

The all mighty Elephant is attached to a tiny stake in the ground. Yet it never tries to break free, even though if it tried, it could easily rip the peg out of the ground...

What you have to realize with girls that are fresh out of LTR is that they are very HOT AND COLD. They still have strong attraction to their ex and much more history and connection than with you....

First, good job on the first date. You lead the date to multiple fun events and clearly she was enjoying it.

@HangingChad rightly pointed out the mistakes of not making definite plans and leaving...

YES You will benefit by doing a full body routine 3x per week.
Frequency correlates with INC hypertrophy but you have to drop the volume down a bit for each workout.
Also recommended for beginner...

The most important thing for beginners that I wish I knew is that training each muscle group 1x per week is not optimal for muscle hypertrophy.
Muscles are fully recovered after 48-72 hours.
...

Don't waste your money on supplements.
The only supplement that actually works and is worth it is creatine monohydrate. Get the cheap stuff your body can't tell the difference

There is no right answer because it depends on the volume of each workout and your training age.
Assuming you are relatively new to consistently lifting (under 2 years)

If you are training 2-4...

Stairs are much more work for the large muscle groups in your legs: quads glutes and hammies, compared to walking which most of the force is actually absorbed through your ankle joint and achilles...

Training split and diet look Good. Just stick to it, trust the process, continue to weigh yourself and adjust as needed

Eating processed packaged food is not the healthiest, but it is far from the...

All you need to know to track your cals for a bulk is calories needed and protein.

Calories = Google Daily Caloric Intake Calculator. Enter your Stats. Add 500 calories to the number you get so...

Tips to Improve Appetite:

Do Cardio
Eat or Drink something with calories early on in the day to start your internal organs up
DEC Fiber Intake so you feel less full (Less oats, veggies, etc)...

You got a lot right and I think I can elaborate on some.

What you had identified as "archetypes" I think could also be described as just different personality traits. If you look up the Big 5 it...

You're doing things right man you're just easing into the intermediate phase of lifting where strength gains come very slowly. You may only be able to add a couple of pounds onto your major lifts...

Elbows / Wrist isn't the problem the problem is what's happening at your shoulder joint
You didn't post any video so I can't tell for sure but the reason people say Pinkys Up causes shoulder...

I really like Kettle Bell shrugs, the grip feels more natural than DB for me

Barbell Shrugs tend to force my shoulder forward instead of keeping them retracted like they should be, and since the...

Scrap barbell rows from my experience training people they aren't good for overweight people.
The movement requires you to support all the weight from the barbell PLUS your body weight with your...