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i've heard this a lot and i do it myself right now because i'm preping for a comp. i do my cardio right after i lift. i've read that that is a time where your body is primed to burn fat

oh, ic,. thanks guys

i'm 17 and have been lifting hard for a couple years now. and i'm competing. just wondering. i was reading about zma. it's supposed to increase testosterone but i know that i already have a lot of...

my friend told me that hot stuff is banned in competition. at least in the npc. u automatically get disqualified

i got a couple pics on my profile if u wana check em out

actually i recently tried that,...it sucked

reply to this if u are a teen doin this contest please, l8er

hey man i'm doin that show 2!! it's my first one. i'm doin the teenage division and the 135 open class

no, i was thinkin about tryin it but i didn't. i'm just keep my carbs at under 100g. next mon,tues, wed., i won't have any carbs tho n then i'll carb up thurs., fri, sat.

don't do full body. split it up that way u can focus on each muscle group better. and u prob just need to eat a heck of a lot more. l8er bro

i admire u alot shawn cuz u were a short guy who SHOULD have been mr. o. i'm a short guy 2. screw 6 foot plus. haha

i agree

i would but i'm already a pretty small guy so i'm tryin to save the size that i DO have. n plus my body fat is real low right now already n i'm gonna take a dieuretic starting next wed. unitl sat. so...

ya, i usually do the treadmill for an hour at 10% incline at 3.3mph. i've been wearin a sweatshirt and hat to to try n sweat more. i'm especially doin that now cuz my comp. is next sat. i've also...

ya that's wat i've been doin.......lift, shake, cardio. thnx 4 the input guys

1 hour

i am preping for a contest right now so i'm doin cardio. Should i drink my protein shake right after i lift and then do my cardio or lift, cardio, and then drink my shake? thnx for replies

vic shud have won it last year hands down. everyone thought so. i went to the Mr. o and was in huddle of people where flex wheeler was doin an interview and people wer goin nuts cuz they thought vic...

i was reading about the mhp product sarm-x. is it sort of like novedex in that it is probably not safe for me to take.(i'm 17)

is sarm-x by mhp sort of like novedex?