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I think it has to do with stabilazation muscles and core strenth. As well as connective tissue and joint strength. A magazine I have has a routine where you start out in the first phase with...

It also depends on the width of the grip...some gyms have dip bars that are narrow at one end and wide a the other...I think the wide grip dips focus alot on the outter chest, near the armpit, and...

I recently read in a prominent fitness magazine that "the essential omega-3 fatty acids in fish oil - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - could reduce neck and back pain and...

I take Omega 3-6-9 which are omega 3 (fatty acids i think) omega 6 (fish oils i think) and the 9 is for flaxseed oil. i don't notice a difference, but they say that they're good fats, and help you to...

All i got to say is, i pity your organs (pancreas, liver, kidneys). That many calories, carbs and for the love of god, 80g of protein? wtf? half of that probably gets flushed out anyway, if your...

Cytogainer and Muscle Milk have been the only two protein powders i've used consistently because of the low or no lactose content. Muscle milk taste great and is good for leaning out. Cytogainer was...