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Anyone know what's up with this? I need some help getting a good buy on it but want quality. Tonvara seems to be one of the few legit places to get quality but I don't know how many pills I would...

Anyone remember the egg embryos they were selling that were proven to increase T levels? I have no idea what happened to the idea. Anyway, this product is intriguing but we need a study and more than...

I am not sure what jarred my attention to this but i was wondering if plant sterols could natural SARMs. I did a little research on phytosterols and they are supposedly 5-alpha-reductase-inhibitors...

Guys, I am a little obsessed with food lately. I want to maximize my longevity but I also want to get bigger. Currently around 152-155 lbs., I am stagnating at the gym. I thought that maybe my...

I took a genetics test and it confirmed what I had suspected, I am likely lactose intolerant. They check one of 3 variants and mine clearly is the variant that releases less enzymes, it says I can...

Ok man, I disagree, if their Secretagogue-Gold works, i highly doubt that is all. I know for a fact that their MHP protein worked awesome for me. I broke out in hives after going crazy taking it and...

I deleted my post because I'm not a doctor. I struggle with confidence no matter how hard I try to get it.

I found this on a forum, not sure if it is legit but it is advice from another person...

Arnold like coffee before the gym. Caffeine does take blood from your stomach but I believe it puts blood in your muscles, which is probably why I have heard it is good for recovery. It is all about...

Run it by your doctor. I would also make sure you are depressed and don't have a dopamine issue and they are slapping you with SSRI's. They try to give me SSRI's but I know it is dopamine since i...

I personally liek to take supplments when I go back at it to feel more "hardcore". I know that sounds soo lame but there is a psycholoical factor to taking suppleents, especially if they work.

I...

those are my thoughts too, who is to say what is in geranium oil? The labeling doesn't say, 1,3... extracted from geranium oil. One company lists geranium oil and then quotes with (1,3) and I am...

There is something just as or more potent than sleep pills but it isn't appropriate to chat about here, but do some research.

2nd, I recommend a sleep machine or a sleep app for your phone that...

You guys all put me to shame.

This is me way back in the day, too bad I look almost the same and it has been ~14 years later and I have been working out off/on a lot! At least my strength went...

Good catch, didn't even realize it wasn't methylated.

People hate being told what to do/not do. Lead by example. Maybe it is too late to stop him this cycle but maybe next cycle you can show him you don't need that stuff. If possible, try to find some...

As for the supplement front, you could also try some zinc on an empty stomach sometime before bed. It might help with your T levels which could be suffering lately due to stress, lack of sleep,...

Exercise, Omega-3's, vitamin D (helps with seasonal affective disorder) and B's are what I know might help. When I take a good multi and consume enough antioxidant's such as green/white tea, this can...

Big hair, usually fat men that find the need to get completely unclothed and like bending over picking stuff off the locker room floor (I am not even joking). This happens repeatedly....

People...

For beer, Guinness was actually recommended by mens health for best flavor to calorie balance :/ (I think it is 120 cals)

I would personally go for the red wine. A Pinot Noir would be my pic, a...

What you disagree with something I wrote?