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Wow, I swap one lousy pic, and suddenly you all think you know me...

I expect criticism, but wow. Who's worse, me for making a mistake, or you guys for being a bunch of rude @ssholes about it. At...

Believe what you want on the Avi. I have been fit all my life. I ran 13 marathons before I started lifting. I understand dedication and commitment. I worked hard for what I have. If I was going to...

Sorry guys. I lied. Your right. No excuses. My GF didn't want me to post her pic and I had that on my comp because I had showed it to her, because, it looked just like her body.


I humbly...

LOL, that's hilarious!!

^^^ Another great one.

The first rock concert I ever went to was Foreigner as the opening act for Fleetwood Mac. All Foreigner had out at the time was their first album with "Cold as Ice".

It...

I built abs and inguinal ligament doing weighted cable crunches and weighted knee raises.

Just never seen much need for anything else.

Don't get fixated on the lateral delt. Bring them all up for good shoulder development and a wide look. It doesn't make sense to stress over the lateral delt when it adds a little bit of width when...

Just so you guys know, to the masses of the unfit and fat, anyone of us who has low bodyfat, vascularity, and tosses some weight around, is on steroids.

They want to pigeon-hole us as cheaters, so...

There isn't anything like that.

You hear people say their skin looks thin on competitors, but really, they just have little to no fat once they get down to 4%

Honestly, I wouldn't think twice about any ratios, or some chart that says you should be lifting this or that.

Just focus on the basics of lifting, proper nutrition, and rest. Your lift weight is...

What type of exercise is relevant to what you want your target heart rate to be.

Heart rate will be much higher with HIIT. So find out what heart rate you want to achieve, and match your cardio...

Well your a lot younger than me, I can blame my aches and pains on age.

My wrists get sore all the time. Not injury related, just joint pain. I ended up buying some workout gloves that have the...

As pointed out, don't stress the bodyfat. Just tweak your diet to accommodate it. I spent a year bulking about 4 years ago and got up to 18 to 19% bodyfat. But when I stripped it all away, I had...

^^ LOL, nice!!

You know Tyrbo, my rep power is for sh!t. But reps anyway!

God I haven't heard music from that album in forever. I used to own the cassette (yes, the cassette) and I wore that...

I don't think she will get mad at me for this. This pic made it to the internet when her friend (who took the pic with her phone) posted it to FB.

She has a beautiful face (which of course, I had...

Gee, in two years he thinks maybe kinda sorta he thinks there is perhaps muscle in places he didn't used to have any before....

^^She doesn't look that good now though. She is heavier.

I actually don't mind a slightly fuller figure, which is odd considering I was married to a girl who was 5'1" and a fit size 0. My current...

Some research can be a lot of fun :p

One oddity that I noticed after my divorce. I slowly stopped hanging out with our "married" friends. Even though I had played golf, gone on camping trips and...

I go as fast as I can. I can't say I really pay attention to the time.

I move slower on my heavy compound lifts, but move pretty fast on my isolation lifts.

I would say one to three minutes on...

Looks like a decent strength exercise. Not sure if I would use it build mass.