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I'm sure misc is basically the same thing as rest.

I've heard beer doesn't have fat in it but it's bull****. Alcohol stops your fat lose by 70%.

I made a yogurt smoothie and thought I'd share the idea.

Pics:

http://img697.imageshack.us/img697/5538/0000001dq.jpg

http://img180.imageshack.us/img180/5351/0000002i.jpg
...

Scarborough ftw.

I used to do that but I when I catch myself saying something bad I'll say stuff about how awesome I am, It works lol.

Heres my motivational itunes playlist. I have all these songs on my mp3 player for the gym:

http://img132.imageshack.us/img132/7605/myplaylistforthegym.png

Alright I'll try, thanks guys.

I do believe shes talking about her reputation thing.

I'm curious, is there any difference towards anything in the two breads? I'm curious because I'm trying to cut down.

I'm curious if anyone from here are in toronto.

I've been going to the gym for almost a year now. I started last august 1st and I've only changed from 42% bf to 29% and gained muscle. I understand it's awesome towards the results I've gotten but I...

Those are pretty awesome!

Very nice thread.

Alcohol stops your weight lose around 70% for the period of it in your blood.

Thanks, Very good song!

I use music to motivate me.

I'd rather have my home gym and not do any of these then have to in another gym...

I`m in but as of now.

I've started doing this, it's really good and it's not boring which is always a plus for cardio!

/watch?v=2kJMH916DS4&feature=related