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Eat at maintenance, or slow bulk and eat clean. You definitely don't want to gain fat because you will slow down hard. And track is terrible on a cut. Start doing a basic strength program, Starting...

So I've had a synovial/ganglion cyst in my wrist for about a year. Bothers me only when wrist is in a flexed position, so I can't do pushups. Doctor scheduled me for surgery in February. Has anybody...

I only wanted to mess with it because I was progressing nicely on squats and stalling on bench.

This is actually good advice. I think I'll maybe switch to a strength program like Madcow 5x5 until I get my numbers up, then go back to a more hypertrophy-focused program like PPL. Repped you both.

I used to run track in high school. My main events were the 100m and 4x100m relay, although I've competed in the 200m, long jump, high jump, and pole vault. I PB'ed in the 100m at 11.8 in my Junior...

Weight: 176 lbs

Deadlifts
135x10
225x3
315x4
245x6
265x5

Yates Row

Haven't worked out in a couple weeks so I was a little inconsistent with the weight. Warmed up with some rotator cuff exercises and DB Bench with 45s.

Weight: 172.5 lbs

Bench Press
135x3...

About Me
I've been lurking the forums for a few years now so figured I'd finally join. I started lifting after my first season of playing football, right before I turned 15. I weighed 130 lbs.
...

I'd strongly recommend Greyskull LP. It's a simple strength program with built in periodization. IMO it's better than Starting Strength. I can't link anything but if you Google it, the first or...

Right now I'm benching 175x1, squatting 315x1, deadlifting 375x1 and can do 17 or 18 pull-ups with good form. Legs are 24.5" around too, and I just had to buy new pants. It's pretty clear to me that...

I switched to Coolcicada's PPL about 4 months ago, and I've seen some solid progress. Really enjoy it. However, my legs are easily my most developed body part, and my chest and shoulders could...