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Just hammer curls for forearms?

Great post. What about forearms?

Very true. But not all calories are created equal: you wouldn't want one full of fat.

Looks really good thanks for sharing.

It sounds as though this could be tennis or golfers elbow.

Do deadhangs at the end of every workout (including non-forearm day) and instead of DB curls, do reverse barbell curls. Instead of one of the tricep exercises you could do wrist curls.

Hope this...

Where abouts in the forearm does it hurt? Could be tennis elbow or golfers elbow depending on where the pain is.

Great job!

You've got some real potential there. Keep it up.

Good job.

Good gainz.

Nice. Good effort.

Great transformation. Thanks for sharing.

Good points here. Don't forget to train forearms otherwise you'll be left with pipe cleaners hanging under your bulging biceps.

I don't think you can isolate the muscles in this way. Try doing any of the above activities without biceps and you won't get very far! They work in partnership; although certain movements will...

Nice one. Perhaps your husband should start training?

You should try wrist curls and reverse wrist curls. Use 15-20 reps for 3 sets each. If you experience any pain then you should see your doctor and don't do exercise that causes the pain until...

You need to train both parts of the forearm.

For the top of the forearm use reverse bicep curls. Use relatively heavy weights - 6-8 reps for 4 sets

For the belly use heavy wrist curls - again...

Hi

You need to work both the top of the forearm and the belly.

To begin with pick reverse bicep curls with the E-Z bar for the top of the forearm. Four sets of 6-8 reps. You need to go...

First things first. Start to track your macros. You need to be in a positive calorific balance to gain any sort of muscle. Essentially this means finding how many calories you need to maintain...