theres articles about how bad benching/squatting/deadlifting is. if you walk on your legs instead of moving around on a scooter, then its bad for you. dont go crazy heavy, some people(myself...
back and chest day here.
warmed up with some deadlifts and worked my way up to 315 for 3 sets of 5 before dropping the weight down to about 260 for a set. realized my lower back couldnt take any...
you should breath after every rep(dont need to but please do), imagine there is a small ring around your stomach thats just floating an inch wider in diameter than your stomach, breath in your air to...
with you being new, even if you went and cut down you would still gain some muscle and strength. if i was in your shoes i would lose some weight while lifting weights and learn proper form and little...
just start with tuesdays. theres no best answer as to what exercise or amount of sets/reps will work best for a specific person, thats for you to find out. before i took a break my bench day looked...
its not the greatest, imo you should switch to a proven 5x5 for starting out. if your going to stick with a routine similar to what your doing, work your hamstrings in with your deadlifts on your...
friday was a rest day in preparation for my first motocross race in 2 years on saturday which really hit the cardio hard the entire day. today sunday i feel pretty sore and tired and is a squat day....
shut up and squat dammit end of story. once you lose your weight you will have twig legs and for all you know you may have a hard time building muscles in areas alot of us struggle with such as...
have not touched a barbell in about 6-7 months and its been closer to 8 months since a true good normal workout to my standards. last week i started back off with some squats and noticed i had to...
it may help to visualize yourself as a bunch of pieces of square tubing, your back is one piece, arms, thighs, calves are all separate pieces of tubing that do not bend. your arms should act like...
using 45's next time will allow you to get yourself in a better position as it doesnt seem like your using your legs much, it looks like its all back from the start. as for your head position, look...
try the bulldog grip. try to fix yourself before using wraps as a solution, the bulldog grip kind of forces your wrist to maintain itself to be straight and hold the weight deep in your palm and not...
thats not quite as long as i was expecting for an answer, was more so expecting(dreading to hear) closer to 5 months lol. thanks guys, hopefully ill get back and stay back for a long while again and...
I have not touched a barbell since mid January and I have not seriously worked out like normal since December. I tried tonight just benching since it seemed like the least amount of danger to put...
