Search:

why do you give a **** about the way you look ***et. What are you a ****ing womans snitch

your not, all I have to do is take a gun and shoot you in the head, then you ain't so alpha.

Your all bullys and your all insecure...... Its stupid you closed my thread and I am never visiting this website again.

College kids are young... I think its a bad idea for kids to be allowed to carry guns to school. With things the way they are these days, somebody could use bad judgement and we would have more...

I have a chest day and a back day and I want to work dips into my routine, which day should I have them on?

smoke weed, steal, lie, cheat, treat people bad, treat my mom bad,...

oh yea ur going to neg me, why don't you approach me and tell me things, your all idiots. cowards.

I've always benched and always have done lat pull downs, but I mainly did calisthenics. Well today I benched really heavy and did really heavy lat pull downs and really got in there and I am a new...

Use a overhand grip on things like pull ups and lat pulldowns this really emphasizes the lats more than biceps

well it is some people gain alot more mass of bw exercises than others. Plus I've only been doing them for 7 months I'm sure i've gained a pound or 2 of muscle. Mike tyson for example got huge off...

You doing exercises in the car, could cost someones life or your own life. Driving and doing exercices or doing exercises around people is not smart.

Matt Fureys a joke look at him hes nothing, but fat

i think it depends on your genetics. I'm 6'5 and 150. I have been doing mainly bw for 7 months and I havn't gained a lb so, but some people gain 30lbs so its genetics. Doesn't mean I'm going to quit...

I guess I started this thread because, I am the little guy I'm tall and thin and I don't like the idea that just because, I'm small that I cant beat somebody up.

thats because, your bicep is a small muscle. Much smaller than your chest.

Man this girl just left me this message cursing at me, I would love to be mike tysons size and confront her, but I'm mad thin

uh okay i guarantee a 500lb kid could fight and destroy a 100lb kid and physically be able to fight.

I'm being dead serious, can bodybuilders beat all those mma fighers and boxers. I have no idea. I saw a fat kid fight a skinny kid and the skinny kid punched him square in the nose and won.

If ronnie coleman were to fight mike tyson(when mike was at his prime) would ronnie win?

Workout 3-Day Split

Monday-Chest, Tris
Wednesday-Back, Bis
Friday-Legs


Exercises