I took a 2 yr break from lifting got busy with work and never bounced back. I had some shoulder pain in my deltoids I think it's bicep tendonitis.
I didn't run into the problem again until today...
Take it in the morning on an empty stomache after your first workout. Then you can take one before a workout and then during cardio in that same session.
Other wise I'd just do post workout and in...
I picked up some Reebok crossfit shoes, I was gonna get into a group program but never did. Ended up just getting into bb again
However they are my favorite shoe for lifting they are great for flat...
I'm trying to consume kosher products only, I've been taking gnc megamen vitamins. However, it says it contains fish and my uncle told me it could very well be crustacean which is against the diet...
Make sure youre doing the shrugs with the right form. Maybe your using too much back. You should feel your traps on the 2nd set if not near the end of your last set, atleast I do
My last squat set I went too deep and went backwards and the bar ended up placing itself on the safety rack. It looked a lot worse than it was. The funny...
If i have a meal that im able to feel full but within my macros. Does that slow down a flatter stomache? In other words is my stomache getting stretched bigger this way?
Yeah idk if getting shredded is gonna look good. You are very thin and frail. Your shoulder posture is hunched. And it certainly isn't gonna happen by summer if you're barely learning what to do
