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I have recently just started squatting. I tried to research online but otherwise I am self taught. I decided to record myself with light weights. I think I have some problems with my form. Does it...

Thanks for the advice. I have definitely increased from where I started. I will look into the fierce 5 more (maybe even try it for a month and see if I like it better)



Thanks for the advice, I...

The way I have my program set up is that I try to go to failure and once I am able to hit my total reps throughout the sets I increase the weight. I am 26 years old, 5' 9" and 160 lbs. I only just...

I am new to working out and nutrition, so I have been trying to do some research but there seems to be so many different ways to do it. I was just curious on a couple different things.

1. Does...

I want to try something other than just a regular crunch for ab work. I am still new to lifting so my upper body strength is not the best for the hanging ab crunch. Do ab coasters work well or are...

I just started working out, and I usually do face pulls and straight arm pull downs towards the end of my workout. What I noticed is that it is my shoulders get really sore for these and not so much...

OK thanks for the advice. With my diet I am usually at around 90ish grams of sugar, the majority of it coming from my ice cream snacks haha.

I have been making sure to get at least 1g/lb of protien and 0.4g/lb of fat in my diet but I was curious if there is such a thing as eating too much sugar? I have been eating Halo Top and Chilly Cow...

So the workout program I am going to start has leg press in it but I don't have access to a leg press machine. The other 2 out of 3 days during the week has back squats. Don't leg presses work out...

Ok cool thanks! I will have to give it a try.

Is it OK to do face pulls from a lat pulldown machine like this?
youtube.com/watch?v=OKnFwUawLjU

Thanks for all of the advice! I will give some (if not all) of these things a try.

So I am new to lifting and was wanting to try and do some squats. After looking at some videos online I noticed that it says to keep your foot flat except my ankle dorsiflexion sucks. I have a step...

I am new to working and was planning on working out every other day. On my rest days I was thinking of only doing a little cardio. I was thinking of trying the Vikings program but am I able to do it...

Thanks for the input everyone!!!!! I think I am going to try the Vikings workout routine and see how I like it.

This viking one people are talking about, is it the The Viking's The Bare Bones Series from TheViking1992 here on the forum? (Sorry not enough posts to link url yet)

I dont feel like I am limiting my overhead press with my curls. I actually feel like it is the opposite. I feel like my shoulders have always been weaker than my biceps. When I do the workout I...

I probably could use barbells but never have. Plus I dont have any and wanted to start from home to build confidence.

I am new to lifting and was looking on the forums/online to find a full body workout program. I found this program and seen it was reccomended a few times.



The Dumbell Full Body...

I just started working out this late last week and am having trouble on deciding what weight to start with. I am 5 foot 9 inches and 150ish lbs. Most exercises I started at 25lbs. The first time I...