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Type: Posts; User: OldFartTom

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    When people first start out there is little to no...

    When people first start out there is little to no difference between strength and size training, both Fierce 5 and stronglifts are suitable for strength and size.
  • Take your extreme drug crazed habits and be gone!

    Take your extreme drug crazed habits and be gone!
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    IMHO the fact she is female isn't relevant to...

    IMHO the fact she is female isn't relevant to program choice.
    Take a look at Fierce5 (a "sticky" fixed article towards the top of program section here)
    Or if you are desperate for a phone app,...
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    (Disclosure: I enjoy doing low intensity cardio >...

    (Disclosure: I enjoy doing low intensity cardio > 40 mins, which I understand many people don't)

    Question: Do you actually enjoy doing cardio? Or are you considering it "because it's good for...
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    Monday night I took my wife to see Michael Bublé,...

    Monday night I took my wife to see Michael Bublé, I spent a LOT of good money on that (yes I am shamelessly digging for sympathy)
    I'm not a big fan but I don't mind him, unfortunately he clearly...
  • Rather that worrying about individual muscles,...

    Rather that worrying about individual muscles, train movements.

    That approach is promoted by coaches (e.g. Dan John) to improve athletic performance and reduce other thinking ;)
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    There's probably less humour and more fact in...

    There's probably less humour and more fact in that than many people realise. I was taught the goal wasn't to build/design a structure that won't fail inside service life, it was to make the odds of...
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    I'm going to be obnoxiously pedantic on this one....

    I'm going to be obnoxiously pedantic on this one. There is generally believed to be significantly more evidence that the world is currently warming than evidence to the contrary. The main "debate" is...
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    Barbell strict OHP Today +5,082 Friday 6th...

    Barbell strict OHP
    Today +5,082
    Friday 6th +3,162
    (Total 8,244)
    =1,247,601
  • What's with this getting sore thing? It is no...

    What's with this getting sore thing? It is no reliable indicator of a good workout or that you'll gain - the best indicator soreness gives you is that you aren't accustomed (adapted) to the...
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    IMHO that's an unfair comparison. Smoking is a...

    IMHO that's an unfair comparison. Smoking is a risk factor for everyone, some higher than others and some people will be lucky/lucky but 100% of population will have a higher risk by smoking.
    ...
  • There's no "correct" answer, it depends on YOU,...

    There's no "correct" answer, it depends on YOU, as in how your body responds.

    Personally I love simply structured full body programs, these worked for me for some time first starting with...
  • Wow, sorry to hear that! But very pleased to hear...

    Wow, sorry to hear that! But very pleased to hear you're back and recovering...

    Good thing you weren't driving a car on the freeway or something. I don't suppose there is ever a particularly good...
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    Complete rubbish. All of you are wrong The magic...

    Complete rubbish. All of you are wrong
    The magic number of squats is 11 not more, not less.

    Count how many Arnold makes Ed Corney do in that last set, 11 reps!
    A6SJf1TcMks

    This is why...
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    Sounds like you need life coaching first and lift...

    Sounds like you need life coaching first and lift coaching later
  • Start with foundations, then build on top of...

    Start with foundations, then build on top of them. All these different exercises have their own merits, but start at the beginning
  • ***** ****! Is that why you've been absent from...

    ***** ****!
    Is that why you've been absent from the forums for a while?

    Get well soon
  • Untrue! Autopsy has reasonable accuracy, but it's...

    Untrue! Autopsy has reasonable accuracy, but it's likely to conflict with your training goals.

    Some people do try to do many shorter workouts, but then you need a lot of workouts, like >1 a day....
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    The DeNiro pic was there but the first one...

    The DeNiro pic was there but the first one (assuming DiCaprio) was access denied. Could it be he's trying to cover it up?
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    Be careful to look at the date. You've just...

    Be careful to look at the date. You've just "bumped" an antique thread
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