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    Crab Cakes Charred Shrimp Shrimp Alfredo

    Crab Cakes
    Charred Shrimp
    Shrimp Alfredo
  • No, it's NOT. It is very inaccurate and can...

    No, it's NOT. It is very inaccurate and can change within 30 minutes.

    Read this: https://weightology.net/the-pitfalls-of-bodyfat-measurement-part-4-bioelectrical-impedance-bia/
  • Read their own words, increased energy and...

    Read their own words, increased energy and appetite suppressant.

    CAFFIENE. Yep, drink a cup of coffee and save your money. It doesn't do anything special to "burn fat". You're throwing your money...
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    Baked Salmon Fish Tacos Grilled Halibut Baked...

    Baked Salmon
    Fish Tacos
    Grilled Halibut
    Baked Catfish
  • Based on your pictures, the work "cut" should not...

    Based on your pictures, the work "cut" should not even be spoken by you.
  • Again, for the umpteenth time: recomp is the slow...

    Again, for the umpteenth time: recomp is the slow process of losing fat at about the same rate you are gaining muscle. You are not gaining significant muscle doing multiple hours of cardio a day -...
  • Ask to see your physio's certification...

    Ask to see your physio's certification certificate. If it is on colored construction paper or is from a school named "Hank's School of..." you're getting ripped off by a fraud.

    You should not need...
  • No idea. You listed days of the week and...

    No idea. You listed days of the week and push/pull.

    Whether it is a good routine involves so much more. Like exercises. Rep scheme. Progression protocol.
  • anyone have a period when you just had a few...

    anyone have a period when you just had a few minutes for lifting?

    Not when having time for 2 hours of cardio a day...
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    1 - Fried Bacon 2 - Shrimp 3 - Grilled Chicken...

    1 - Fried Bacon
    2 - Shrimp
    3 - Grilled Chicken Breast
    4 - Cedar Plank Salmon
  • My statement reflected the fact that you seem...

    My statement reflected the fact that you seem determined to drag out this fat loss (much much) longer than necessary. But you've clearly made up your mind to do it this way, so have at it. I'm not...
  • Oh come on. That's a ridiculous statement. You're...

    Oh come on. That's a ridiculous statement. You're better than that. Get enough protein and continue to lift and you'll minimize muscle loss.
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    Banana Shrimp Cocktail Spaghetti Lean Beef &...

    Banana
    Shrimp Cocktail
    Spaghetti Lean Beef & Veggies
  • To me, this is like planning to drive...

    To me, this is like planning to drive cross-country, but also planning to stop every 30 minutes to stretch your legs, not see any sights mind you, just lengthen the trip needlessly.
  • Little to none. Two guys could have the same bmi...

    Little to none. Two guys could have the same bmi (weight to height) with one fat and the other jacked.

    If you want a body fat estimate: https://forum.bodybuilding.com/showthread.php?t=173620211
  • https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=173620211
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    OP, if you truly ate 50,000 calories, you would...

    OP, if you truly ate 50,000 calories, you would have gained 10+ pounds. Did you?

    If you gained 10 pounds of fat this week, you just turned your "mini cut" into MUCH more than that...You will now...
  • In this thread from September...

    In this thread from September https://forum.bodybuilding.com/showthread.php?t=177565921 you state

    I'd recommend a slight deficit and continue lifting hard. What workout are you following?
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    Rescue, Please check the date on posts. You have...

    Rescue, Please check the date on posts. You have replied to a comment left over 14 years ago.
  • And you conclude this based on an Instagram post....

    And you conclude this based on an Instagram post. Sure thing. Not.
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