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friend

3 days a week is perfect for Rippetoes, and it's perfect for beginning. Search it. Follow it.

and all the suctions on the octopus lady look like anuses..... you're retarded

Yeah let's see a huge mother ****ing bulk to a cut. Like ****ing Shamoo to Ronnie Coleman

uncalled for

I leave the website for a bit because I'm reading the same things over and over... then I think. "hey the advanced section will be okay"....but no.... the top 6 topics are all the same crap....

you should be able to notice the strength difference when you do the lifts. Just keep doing dumbbells and make sure you lift even. You will only be able to move up weight if your weaker one is ready....

...get a coach

Go to the doctors immediately. Seriously. If you know it's blood and not just like tomato skin, go immediately.

You have to remember that magazines are run by their sponsors. Even the articles are affected.

...give up. you posted a dumb post to the OP that obviously has knowledge. "strong # post"...is a stupid repetitive put down on here and you misused it...it's okay to be in the wrong sometimes


...

19) Do not start a thread about How much can you bench??, How Big Are Your Biceps??, etc. These posts will be closed as soon as a mod sees them.

Your problems...

increase both.

Keep up the good work!

Nothing that any one says here is going to advise you on your growth of height. I have not grown any taller since I was 16. 4 years.... so if I'm going to keep growing until i'm 25 or 21 like some...

Just call up your coaches and ask how they'd want you to prepare. Most likely your best bet.

Thanks. Send me a copy?

k seriously. What the **** is this thread? Good one 3dd.


Make a thread about one of my posts please... or bump an old post. (joking)

Thanks for wasting my time you dumb piece of ****

bahaha what a first reply.

It helped a lot for me. I switched from it now because I didn't want to work legs 3 at that intensity any more. Do it for a while until your body has a nice base