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Type: Posts; User: supramax

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    Swings, carries, deadlifts and hang squats, to be...

    Swings, carries, deadlifts and hang squats, to be precise. :)
    Kettlebell snatches etc., etc., are bastardizations.
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    $420 for a max weight of 70.4 lbs? The loadable...

    $420 for a max weight of 70.4 lbs? The loadable handles are the way to go.
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    Poll: Yeah, that's all it was. You would have spotted...

    Yeah, that's all it was. You would have spotted it first time use. When I first got my PBs, I had them spaced out in a spot without much room on the outside, so I reversed the placement so both...
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    Here ya go! https://i.imgur.com/QevTbvI.jpg

    Here ya go! https://i.imgur.com/QevTbvI.jpg
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    https://i.imgur.com/WqF4nts.jpg

    https://i.imgur.com/WqF4nts.jpg
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    I find that 50-75 explosive kettlebell swings...

    I find that 50-75 explosive kettlebell swings pyramiding up in weight, is a totally excellent warmup for deads and squats.
    I do my stretching/mobility stuff throughout the day.
    Don't chase numbers,...
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    Yup, it's scary **** when (you think) you're in...

    Yup, it's scary **** when (you think) you're in the jungle where the tigers are. :)
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    Poll: The handle on the right side one (or farthest...

    The handle on the right side one (or farthest away in the bottom pic) is in upside down.
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    I've seen people that pigged out and shortly...

    I've seen people that pigged out and shortly thereafter, thought they were dying.
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    If it's a good recipe. :)

    If it's a good recipe. :)
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    Haven't had one since the sixties, but when and...

    Haven't had one since the sixties, but when and if you get around to it, remember to just eat one.
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    LOL! Glad I wasn't drinking coffee! :)

    LOL! Glad I wasn't drinking coffee! :)
  • ... from the mouth of the late, great Glen...

    ... from the mouth of the late, great Glen Pendlay:
    /ZlRrIsoDpKg
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    I forgot about that. Sorry for the omission. :)

    I forgot about that. Sorry for the omission. :)
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    Old ladies and cripples, I bet! :)

    Old ladies and cripples, I bet! :)
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    Words to remember in good times and bad times:...

    Words to remember in good times and bad times: "It will pass."
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    https://i.imgur.com/yQ55SiI.jpg

    https://i.imgur.com/yQ55SiI.jpg
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    https://i.imgur.com/9XtCt7p.jpg

    https://i.imgur.com/9XtCt7p.jpg
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    + 6,300 = 1,714,377

    + 6,300 = 1,714,377
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    1/ Check out Daily Undulating Periodization. Do...

    1/ Check out Daily Undulating Periodization. Do ultra short duration supramaximal sprinting about ten minutes before a workout. If you do it properly, you'll be energized rather than fatigued. Save...
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