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  • Thread: Dear diary

    by Anthony21
    Replies
    198
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    10,042

    Wow, 15-minute training sessions? Yeah, that...

    Wow, 15-minute training sessions? Yeah, that would be awesome lol.
  • Replies
    467
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    53,866

    What's a JM pushdown? I tried to Google it but...

    What's a JM pushdown? I tried to Google it but didn't find much except is 3-sec pushdown technique. I'm curious about this one.

    Solid training boss.
  • Thread: Dear diary

    by Anthony21
    Replies
    198
    Views
    10,042

    Taking a deload week after hell week must feel...

    Taking a deload week after hell week must feel pretty good on the body.

    Taking your grip out of your pull work definitely helps with that MMC and being able to better feel your back working.
    ...
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    339
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    12,399

    The little pudge is nothing but that bulk life...

    The little pudge is nothing but that bulk life lol.

    Nice three training sessions bro. I'm a big fan of dead bugs. If you haven't already you should try some banded dead bugs.
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    60
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    3,772

    How's 5/3/1 treating so far man? What do you like...

    How's 5/3/1 treating so far man? What do you like about it thus far?

    I ran I believe 2 cycles of BBB and definitely enjoyed it. It's one great hypertrophy template.

    I'll probably jump back on...
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    1,323
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    218,750

    Nah I'm not dead set on getting high with illegal...

    Nah I'm not dead set on getting high with illegal drugs. I decided to try Dark Energy based on the reviews I've read. I also heard of Excelsior and that to me sounded like it definitely has some...
  • Replies
    306
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    14,986

    Jan 22, 2021 C5, W1, D2 Bodyweight 197.8 ...

    Jan 22, 2021
    C5, W1, D2
    Bodyweight 197.8

    Squat
    220x5 70%
    250x5 80%
    285x5 90%

    SSB Squat
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    1,323
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    218,750

    Amazing breakdown man. I’m looking forward to...

    Amazing breakdown man. I’m looking forward to experiencing those OG Craze days. A part of me feels bad for trying a product that potentially has unlisted and potentially illegal ingredients in it but...
  • Replies
    306
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    14,986

    Jan 21, 2021 C5, W1, D1 Bodyweight 198.4 ...

    Jan 21, 2021
    C5, W1, D1
    Bodyweight 198.4

    Bench Press
    155x5 70%
    175x5 80%
    200x5 90%
    175x5 80% paused reps
    175x5
  • Replies
    1,323
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    218,750

    I'm looking forward to trying it out.

    I'm looking forward to trying it out.
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    1,323
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    218,750

    I got it for that same price with free shipping...

    I got it for that same price with free shipping as well. I’ll drop my thoughts on it once I get it. I plan to just start with half a scoop and go from there.
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    99
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    18,519

    Wishing ill will upon someone like this is just...

    Wishing ill will upon someone like this is just as idiotic as the advice he tends to spew from time to time.
  • Replies
    1,323
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    218,750

    Just ordered Dark Energy yesterday. I hope it...

    Just ordered Dark Energy yesterday. I hope it delivers on the hype that I've been reading and hearing about.
  • Replies
    1,323
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    218,750

    Sounds just like what drug addicts explain in...

    Sounds just like what drug addicts explain in terms of "chasing the dragon".
  • Replies
    306
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    14,986

    Reo what?

    Reo what?
  • Replies
    306
    Views
    14,986

    Jan 18, 2021 C4, W3, D4 Bodyweight 196.4 ...

    Jan 18, 2021
    C4, W3, D4
    Bodyweight 196.4

    Deadlift
    310x5 75%
    350x5 85%
    395x5 95% @10
    350x5 85%
    350x5
  • Replies
    306
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    14,986

    Yeah man the Rep rack is a great rack and is...

    Yeah man the Rep rack is a great rack and is built to last. You’ll enjoy it when you get it.
  • Replies
    306
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    14,986

    Jan 17, 2021 C4, W3, D3 Bodyweight 198.6 ...

    Jan 17, 2021
    C4, W3, D3
    Bodyweight 198.6

    Barbell overhead press
    100x5 75%
    115x5 85%
    130x5 95%
    115x5 85%
    115x5
  • Replies
    306
    Views
    14,986

    Thank you, man. You looking to get a Rep rack or...

    Thank you, man. You looking to get a Rep rack or something else?



    Yeah jammer arms would be sweet as well. I have them on my wish list for sure.



    Thanks, bro.
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    1,898
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    203,346

    Awesome looking curl bar bro, congrats. The next...

    Awesome looking curl bar bro, congrats. The next bar I want to get is their stainless steel power bar. That barbell looks amazing and reviews seem positive.
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