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Strength shop ssb is excellent quality

Not sure how UK shipping works for you

This

Rts powerbuild
Bb med powerbuild
Brassos Valley free program

All pretty solid concurrent programs

Triples @ rpe 7.
More than enough intensity without the fatigue.

Ramping up to a 1@7-8 then dropping back for higher rep work works too

Reverse grip bench

Ah I see, though if it's not working for you I wouldn't necessarily stick to linear progression, it runs out for all of us eventually.

It's perfectly fine to cap RPE @8 (on any program) and let...

FitNotes Workout - Wednesday 20th January 2021

** 2ct Mg Bench **
- Total Sets: 5
- 80.0 kgs x 6 reps [PR]
- 80.0 kgs x 6 reps
- 75.0 kgs x 6 reps
- 75.0 kgs x 6 reps
- 75.0 kgs x 6 reps

There's no way you are "burning muscle",
But if you aren't getting on with ramped intensity then don't ramp intensity, there's no specific benefits to it.

If you aren't gaining weight, slowly...

Had to look up the caffeine in instant coffee for this. Not sure how accurate.

Approx 250-300 per day average, with some higher days around 400.

When I could train earlier I'd often pop 2...

Whatever you stomach easily and gives you whatever you need.
Some are happy fasted, which isn't a big deal as long as you don't leave ages after training as well.

I'd probably have a coffee and...

Yeah this is a little extreme and clearly untrue for most of us who have trained a bit.

2 hard sets a week wouldn't do anything for any of my lifts in isolation.

Now.. If I did 2 hard sets of...

It's Brazzos 2,
Think It's going okay, bench is struggling but that might be fatigue from all the upper fluff work.
Lower seems to be going fairly well, or I've just settled back in after being...

FitNotes Workout - Monday 18th January 2021

** Comp Squat **
- Total Sets: 6
- 125.0 kgs x 1 rep
- 115.0 kgs x 3 reps
- 100.0 kgs x 4 reps
- 100.0 kgs x 4 reps
- 100.0 kgs x 4 reps
- 100.0...

What about very close variations of those.
Example
High Bar Squat - high bar pin squat.

I'm just saying doing **** you don't like is a bigger detriment than not being optimal.

It's really really hard to put numbers on this.

If you really don't like variation then that will probably have more negative impact than doing what you want to do

Obvs cutting doesn't make bench progress easy for most. (although I've hit bench PRs cutting).

But stronglifts does suck for bench

If you want a very similar sort of follow that will be better...

In addition to the other options.

Long pause bench
Tempo bench
Larsen bench
Close grip bench/incline

Yes, lack of practice is the primary reason for short term strength loss, or loss when you haven't lost muscle, which is rare without prolonged undereating and undertraing.

I wouldn't decline...

That spoto is... Odd.

Why the touch to chest after the pause?

Personally I'd probably go jammer arms first, unless you have those already.
Can't exactly go wrong with a Pulldown attachment though, always nice to have.