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Damn, thanks man. Yup. abs will come as i diet down, theyre sorta there sorta not atm lol. Just getting a bit more size,
I may agree with the back, but also need to improve my posing.
Thank you!

I'm 18, 5'11 and 201bs.
Do i have decent insertions to possibly compete?

How long have you been training for?
Have you ever spent a significant period of time deadlifting with a mixed grip?

I mean i cant see any, but the best way is to feel under your nipple, if its hard and painful its probs gyno. But you look fine

https://forum.bodybuilding.com/showthread.php?t=176296761

remember this post from 2018, where i uploaded this photo?
https://ibb.co/CnPn52n
I remember someone called jk202 told me that my delt...

Thanks guys :)

****in lmao thanks brah

thanks brah

only did it here cus more people would see man, point still stands lol

Finally 18 brahs

haha dont worry, im not obsessed with them, just discouraging to see them disappear.
I know you have to say goodbye to the abs for a bit mate lol

Its like as soon as i start bulking the first place to gain fat is my stomach and the abs get soft asf.
Soft abs but i have insane vascularity (shoulders, arms and quads) and striations on my...

.....

I mean im no big guy by any means but im a hormone filled teenager stuck at home during a pandemic so as you can imagine ive done my fair share lol.
It affects gains not at all.
If you wanna look...

Mine are 24 inches and im 5'10 and they look pretty big lol, so 23 inches are by no means small at all.

they attached in a funny order but 'march 2020' and 'march 2021' are comparisons of the same pose.
Same with 'thumbnail image' and 'thumbnail image (1)'

One year back difference. What do you think?
Up 12lbs.

You're right, the ed coan deadlift program is SO bad

I think youre looking aesthetic as **** man, bring your chest up slightly and youll have a greek god status srs

Without going into too many details

Program told me i had to do 200kg for 2 reps on deadlifts today, and i felt so weak during my warm ups so was sceptical.

I tried the first time and i only...