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Type: Posts; User: walruswhippa

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  • Well squatting below my knees would be considered...

    Well squatting below my knees would be considered ATG right?
  • Squatting ass to grass man hips going below my...

    Squatting ass to grass man hips going below my knees every rep.
  • I ****ed up the conversion from kg to lbs I could...

    I ****ed up the conversion from kg to lbs I could deadlift 160kg or 350lbs I multiples by 2 instead of 2.2. Thank you by the way.
  • The problem has only gotten worse as and the...

    The problem has only gotten worse as and the advice I was given hasn’t helped.
  • Can squat almost as much as I can deadlift

    Hi guys I've been having some issues lately as my deadlift just doesn't seem to be improving while I seem to be making significant gains in my squat. I can squat 340 lbs and deadlift 350 or so. Ive...
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    ****I can deadlift 350 and squat 330 got the kgs...

    ****I can deadlift 350 and squat 330 got the kgs to lbs conversion wrong.
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    Yeah man sorry I'm Australian and was just doing...

    Yeah man sorry I'm Australian and was just doing the conversions quickly in my head so it would be easier for you guys to grasp my 1RM is 157.5kg or 347lbs. My squat was also off I can actually squat...
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    **** I meant 347 I'm Australian so I was...

    **** I meant 347 I'm Australian so I was converting the numbers in my head and was off, the rest are all correct I must've done something wrong. I can deadlift 157.5kg as of my last attempt or 347lbs...
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    I deadlift once a week for 40 minutes or so. For...

    I deadlift once a week for 40 minutes or so. For example yesterday I did 3 warm up sets of 6 reps, 160lbs, 200lbs, 240lbs. Then I did 4 sets of 290 for 6 reps. I'll change how many reps I'm doing...
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    Deadlift has stopped improving

    Hi everyone, I’ve been lifting for around 9 months now and have found my deadlift has almost stopped improving over the last month. I play rugby so it’s pretty crucial I get stronger and my deadlift...
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    I use the gym at my school which has their own...

    I use the gym at my school which has their own programs which get more and more advanced as you progress the structure of it is 2-3 compound movements followed by 4-5 other accessory lifts usually 4...
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    Struggling to progress

    Hi guys been training for around 7 months or so and I have been making good improvements to my squat bench and deadlift up until about a month and a half ago when my bench and deadlift just seems to...
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