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HI,

I am 6 feet 68.20 kg with 35.50 inch chest and 11.5 inch arms i am also attaching my images just see me tell me what i should i have to do like bulkup or any other as how much i have to gain...

HI,

I am 6 feet 68.20 kg with 35.50 inch chest and 11.5 inch arms i am also attaching my images just see me tell me what i should i have to do like bulkup or any other as how much i have to gain...

Hi

I am gaining weight i had gained 7kg but not getting bigger why i look same i am getting just minor changes i am doing this workout is this workout is good for bulking i started this one week...

very funny

Hi, Guys

I had gained &kg weight and seen changes in my chests arms etc but face is still thin and i am not seeing changes in my face i look very ugly what i do to make my face look fuller...

yes i am using blender yes i can handle milk

Hi dear
i had bought serious mass 12lb so i want to gain some weight as i make shake with serious mass

250g milk
peanut butter 3 tbsp
bananas 3
oats
choclate syrup 3tbsp
serious mass 1...

ok thanks a lot

i am not arguing i am just asking for help

ok sir why u angry i think this forum is for helping someone i am sorry if i said some bad word

dear brother i just want to gain 10kg to get good looks in 2 months and if i gain fat it will be not a problem because i am an ectomorph easily can lose fat..
Fierce 5 is not fine as it has just 8...

tHANK U

ok but which will be good for bulking and strength

pLEASE RECOMEND ME PROGRAM THAT HELP ME TO ACHEIVE ME 10KG IN 2 MONTHS I WILL EAT MORE AND MORE

sHOULD I CHANGE WORKPUT IS THIS WORKOUT IS GOOD
https://www.youtube.com/watch?v=ICcYm49SsMk&list=PLPEuMohpXw6cByv_lhzteEXfNnGVkFaNt

i SAID I AM NOT DOING LEGS WORKOUT AND CARDIO WHAT PROGRAM U WOULD SUGGEST ME TO COME BIGGER

as i am hardgainer so thats why i am not doing cardio and hitting legs

I am doing 4 times a week exercise
Monday Chest
Tuesday Biceps
ThursdayShoulders & Back
Saturday Triceps

I am eating three times
Lunch a heavy luch at 11:00 am according to pakistan...

I am skinny guy as i cannot lift heavy specailly when i am doing biceps and triceps i am doing gym for 6 month on same weight
should i use creatine i want to build strong arms help me

U are asking me that sugar is not they are calories