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Type: Posts; User: Mnemonicasaurus
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I've had this, it goes away. You're either growing too fast or you recently lost an enormous amount of weight.
Although a diet rich in antioxidants appears to correlate with health, the use of antioxidant supplements is now being discouraged because of increased mortality risk?
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I developed BPH (Benign prostatic hyperplasia) like symptoms a few years back. Never used AS or PH, just randomly appeared. Ever since than, I've tried various dosages of saw palmetto/pumpkin...
Overtraining is synonymous with Catabolism. There's a reason why you look the way you do.
thinkmuscle.com/supplements/cortisol-supplements/
Do you even lift?
2-day splits CAN be effective, if your workouts are centered around intensive workouts using low volume compound exercises. By doing compound workouts you'll be able to move...
A 2-day split with that volume and load would easily constitute as overtraining and be in the realm of manual labor. If you have a clean diet, manual labor can be a great way to shed weight....
Get rid of the upper & lower body split. It's a dual edge sword -- great for burning fat but at the very same time hinders you by putting you in a catabolic state after a few weeks, greatly slowing...
Looks like manual labor to me... unless if you're on prohormones or juicing, you're going to fizzle your nervous system in a month or so.
If manual labor lead to perfect physiques and strength;...
You probably have cruddy form or not warming up enough. I'd imagine your flaring your elbows as well.
Elbows should be tucked and tight the whole lift. At no time should they flare (the back pinch...
Google "military calisthenics routine".
Depends on how you carry yourself and make the approach. Think of your social skills like a muscle. Your social muscle is just like any other muscle in your body – if you work it out, it gets...
Just keep being consistent, learn proper form, and not go to the gym with a high head. Any injury you sustain will hinder you back, no matter how much you're progressing.
One thing I found that...
I feel like I'm doing something incorrect whenever I transition from a clean recovery to a jerk. I manage to get a solid clean, weight is stabilized with 4 fingers under. But whenever I go for a jerk...
Honestly I don't know how anyone would be able to squat everyday and not be injury prone within a week. I cannot muster anything beyond 4x a week.
