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You could have fractured your fore arm like he said! Just check it out with a doctor or stop lifting for 1-2 weeks and see how you feel when you come back!

You can slowly work your way into it! Me I have to eat 3000-4000 calories a day to gain weight/build muscle! Just start by adding 200-500 calories and work your way up!

Your workout routine looks nice! If you are just starting ease it up a bit. But the chest workout is fine just get enough sleep. There is no such thing of over training I think. Just not getting...

Thanks!

Nice post

Thanks for answering! This wasn't my thread, but I learned a lot!!!!!

Thanks for answering! This wasn't my thread, but I learned a lot!!!!!

cool

awesome

Wanna work on my legs now

Sweet

Nice post

Post yall best arm workout routines

hey i am looking for a GOOD tasting weight gainer! I am trying to gain 10 lbs this offseason. Please help!

workout your triceps alot, you will get it bro

Hey. I have been benching for about 5 months and I am starting to notice my bench isn't increasing. My 1RM is 155. Do ya'll have any tips to help me start growing on bench again?