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Most infants are obese. Mom's think when the baby cries he needs food. Hence why people that start as obese youngsters tend to become and stay obese as adults. I have my own complacency to blame. I...

You're 325 lbs at 19 because your parents didn't give you the right food as a child apparently. If your family is putting you down, it was likely them that caused these problems to begin with....

The good ole 96 hour water fasts. Oh the memories.

Yeah, I'll message him when he's online in the next few days. He's pretty busy this week but we met off site...it was just ironic that he also had an account here.

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Greek yogurt smells like rotten yo

Do red reps count? Need some green love or you being naughty brah?

Walking at a very slow pace, even at 400 lbs while good for the health is very, very rough on the joints. Much more important to have a health checkup and eat less for a little while and more or less...

First post space for sale. Mail for inquiries.

Fitbits are garbage and they way overestimate calories. Google it and aware yourself brah.

Du mochtest weniger essen. Hier ist ein Englisch Forum.

Ich habe ein Deutsche freund hier auf der Forum.

I have a German friend here that I know. I'll ask him if he can help you. My German and...

Walking burns almost no calories, not unless you consider a fast paced 20 mile hike up a 5% grade walking.

He'd be smarter to make Sunday a carb refeed, keep sugar under 100g fats under 50g and eat 3-4000 kcals in carbs.

Yes, you created such a massive deficit in 2 days that you dropped 3 kg. It's water weight. If you want to gain it back just grab the salt shaker and shake it.

Not without powerful drugs, dropping to a low bodyfat percentage, or a visit to a plastic surgeon.

You're worried about gaining weight at 200 lbs on 1,900 calories? lol

Eat less, move more. Read stickies, lift to retain LBM. Change habits slowly.

I doubt you aren't losing weight on 1,800 calories. You're 80 lbs heavier than me and I maintain on 2,600ish. Your counting is way off or you're conveniently forgetting things.

This thread is 11 years old ffs.

1,075cals 20gs of fat 30gs of carbs. Higher on the carb intake but this marks the end of this PSMF. Tomorrow I have no plans to count as it has been stressing me out. I'm going to take a 2 week diet...

Thanks. Forgot to update because I've been trying to ease my mind.

1k cals 20gs net carbs 190g protein 20-25g of fat.

Yeah tacos are great. Owner delivered them and said "you're not very hungry...