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They are way too booked, hard to get an appoitnment with them.. anyoneelse??

Thanks.. I heard about Bayesian also, but I didn't see any results from anyone, or any people he has prepped so I wasn't sure.. plus he's expensive

ANyone have any suggestions for the best natural online coaches to get clients in great shape (near show ready?)

I know of 3dmj, and Chris Jones.. does anyone know of any others? (Please no...

Anyone else, bump? I've heard Bayesian Bodybuilding ? But hes expensive.. anyone else?? or opinions on bayesian..

Guys,

I'm looking for an online coach for training and diet. I have used a few in the past, and now once again I am looking to take my physique to the next level. Does anyone have any good...

anyone?

I will have pics up later.. any ideas//suggestions for now would be appareciated!

Hey guys,

After being on here for the past 5 years and training hard i am thinking to MAYBE do a natty show in the next year.

My stats are:
Height - 5'4.5
Weight - 163
BF - 12-14%
Bench -...

thanks. how was your friends results with fahkri?? Do you know of any other well known natty competitors that use or used him?

Guys, I am completely natural and plan to stay that way. Would IFBB coach Fakhri Mubarak be a good coach to use despite the fact that most of his clients are IFBB enhanced athletes? He says he turned...

Hi guys, can anyone provide me an idea of how to do a 5 day split where muscles are hit 2x a week (legs possibly once if need be) and where shoulders can be on their own day?

bumpity bump

Im looking for something 5 days.

Can anyone list me or give me some good split ideas to run in variation to PHAT?

Phat is
Upper
Lower
off
Back/Delts
Legs
Chest/Arms
off

Thanks for your opinion. I value opinion despite my level and I am asking for others. Anyone else?

Sorry, I wanted to bump this- does anyone think the 2nd routine would be optimal? its a 4 way split + 1 full body day

Is it stupid to do Layne Norton's PHAT without speed work? I really like everything about the program except for the speed work..

thanks you

which would you prefer than? something like:
Upper Power
Lower Power
off
Push Hypertrophy
Pull Hypertrophy
Legs Hpertrophy
offf?

Thanks, but out of of the 2 routines posted 1 + 2, which would you choose?