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I'd go with the latter. "creatine + real food"

Ultimately, it doesn't really matter when or how you take them. Just take them :D

personally it depresses me severely, also there has been very little research on long term effects. I'd suggest going with the basics creatine, caffeine, and tea. Good luck

i'd drop jack3d man; 1,3 DMAA is too dangerous IMO

it's a bit more than that bro.. lul I for sure won't take anything with 1,3 DMAA anymore though.

what do you mean? what effects?

That's exactly what I did

http://www.feelsbadman.com/feelsbad.jpg

Although these supplements provide great energy for an hour, I always feel extremely depressed once I begin to come down from the stimulant high.


This...

hurry tell op he is a ******* while he's asleep

I wouldn't touch the stuff because of the ingredient 1,3 dimeth.. I bet it will be banned soon -- too dangerous

I'd opt for something else I don't trust the 1,3 dime ingrediant

some veggie *** posted noodz

*******ry ensued

I really would be weary of either because of the 1,3 dimethylaine

Just watch out man because sometimes companies claim that some exotic ingredient they add is safe -- it has probably only been around for 5 years and is unregulated. like the 1,3 dimethly stuff

I'd never touch the stuff. I feel DMAA is going to be banned soon and rightly so.

I would never touch that stuff IMHO

especially if you're a teen

I'm looking to start Personal Training. I was just wondering if big chain gyms, specifically Golds Gym, would allow me to train my clients (who aren't members of the gym 'I am') for a fee?

Also,...

Black Split is right guys..

Pro athletes use performance enhancing drugs for things more than just getting big.

Steroids are commonly used to increase recovery time. Therefore, a soccer play...

i row 225 for 8 and press 185 for 8 see the disproportion?

Don't Over use straps!

They are great, buy from personal experiance I now have weaker wrists and notice it when benching and the lower portion of my forearm is a little underdeveloped (this was...

x10000000000

great post op