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    Ha ha, thanks Greg. It was a struggle, I can...

    Ha ha, thanks Greg. It was a struggle, I can tell you that... Go get some this weekend buddy! :)


    Ha ha, I think we're going back to cool and rainy in a few days so don't worry... :cool: ...
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    Conditioning: Distance Run. Outdoor, Paved....

    Conditioning: Distance Run. Outdoor, Paved.
    7.0 Miles, 1:04:06, 9:09 Pace, 885 Calories

    Comments: A very rare afternoon run. Man, I hit the wall around mile three and managed to come out of it...
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    Nice sessions this week RT! Strong work on the...

    Nice sessions this week RT! Strong work on the leg press and box squats. Looking forward to seeing the accessory work back in the mix! :)
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    Excellent session. Moving along on all lifts. I...

    Excellent session. Moving along on all lifts. I like the push-ups with handles. They are much easier on the wrists and allow for a greater range of motion. I was laughing about your pull-up...
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    Glad to see you feeling better and back in the...

    Glad to see you feeling better and back in the saddle Greg! Nice job on DB. You can't beat feeling strong after the flu. :) I didn't have time to read that full article but I like the sound of...
  • Thread: Shane's Journal

    by TM79
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    Nice job on the squats Shane. Sorry to hear that...

    Nice job on the squats Shane. Sorry to hear that your equipment is bugging you. As Greg mentioned, if you can swing it, a full or half rack would have you back in the game in a huge way. You still...
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    Conditioning: Metcon For time: Run 800...

    Conditioning: Metcon

    For time:
    Run 800 meters (4:12)
    Then, 10 rounds of the couplet (12:50)
    10 Alternating DB OHP, 40 lb
    10 Box Step-ups, 24” Box
    Then, run 800 meters (3:50)

    Post...
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    No. I might try a heating pad for it today...

    No. I might try a heating pad for it today though. It felt pretty good yesterday but this morning I woke up and it is tight and painful. It looks like I'll have to find a metcon that is void of...
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    Conditioning: Incline Treadmill – 12% 500...

    Conditioning: Incline Treadmill – 12%
    500 Calories, 2.11 Miles, 32:51, 1,328’ Elevation Gain

    Comments: I think its safe to say that I have injured my lat muscle. It has been getting worse for...
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    Thanks so much.

    Thanks so much.
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    Thanks Shane. Yeah, I'm hoping all of this stuff...

    Thanks Shane. Yeah, I'm hoping all of this stuff calms down at some point. I'll tell you, these guys were on the lower end of the price scale and if I didn't work in the construction engineering...
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    Solid workout Thursday Greg. Man, sorry to hear...

    Solid workout Thursday Greg. Man, sorry to hear about you getting sick. Although, if you have to get sick, this isn't a bad time to get sick as we're all pretty much at home anyway. Sounds like a...
  • Thread: Shane's Journal

    by TM79
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    Good looking session yesterday Shane! Glad I'm...

    Good looking session yesterday Shane! Glad I'm not the only lunatic doing sets of 12 this week... :rolleyes:
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    Looking good my friend! It looks like you are...

    Looking good my friend! It looks like you are lifting pretty comparable weight to me on a lot of lifts but what really stands out to me is the pull-ups! To get multiple sets in double digit...
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    (Superset) Hex Deads Work up to a heavy set of...

    (Superset)
    Hex Deads
    Work up to a heavy set of 12 reps.
    12x185
    12x205
    12x225

    Overhead Press
    Work up to a heavy set of 12 reps.
    12x75
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    Box Squat Work up to a heavy set of 12 reps....

    Box Squat
    Work up to a heavy set of 12 reps.
    12x135
    12x165
    12x185

    Time: 9:15

    (Superset)
    Bench
  • Thread: Shane's Journal

    by TM79
    Replies
    999
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    37,244

    Fine work on the hill sprints. That's awesome...

    Fine work on the hill sprints. That's awesome that your son came along. I remember in Junior High I started running track and my Dad decided to go run a few miles with me. I remember going at a...
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    Hi there RT! Glad to hear that you are still...

    Hi there RT! Glad to hear that you are still doing well. Sounds good on the move. I love ID. I hope that you'll start journaling here again soon and that this pandemic passes you by! Take care...
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    Thank you Sir. You know, that hit me this...

    Thank you Sir. You know, that hit me this weekend, finally. It seems like stress makes it very hard to lose weight. Well, this should be a heck of a battle on this years diet... :rolleyes:

    ...
  • Thread: Shane's Journal

    by TM79
    Replies
    999
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    37,244

    It's OK, you had me at jumping rope and farmer's...

    It's OK, you had me at jumping rope and farmer's carries. :D But yes, add some burpees in and you will get another huge smile. :D

    Good looking sessions Shane. Strong work on the squats and...
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