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Type: Posts; User: docdriza

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    Trying to Understand

    Hey everyone. I have been using the BodySpace App for ~4 years now. It's super buggy and doesn't seem to have anyone developing it anymore, but it gets the job done. Unfortunately there is nothing...
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    Loving what I'm seeing here. Thanks!

    Loving what I'm seeing here. Thanks!
  • Thread: 5x5 or 3x5?

    by docdriza
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    Poll: Maybe look into doing the Texas Method. It's...

    Maybe look into doing the Texas Method. It's another 5X5 program that should help you with some improvements as well.
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    New Program Suggestion

    Hey guys,

    I've gone through the Texas Method program a few times, and have started to plateau.


    I'm looking for a suggestion on a different program now. Anyone know of something that has...
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    Thanks for the response. Although I wasn't clear....

    Thanks for the response. Although I wasn't clear. I'm looking to get away from the 5X5 program and replace it with HIIT. This isn't going to be long term. I imagine only doing this for maybe a month...
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    HIIT Programming

    Hey everyone,

    For a while now I have just been doing weightlifting. Typically, I’ve been doing 5X5 programs and such. I would like to see what I can do around HIIT.

    Can someone help me figure...
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    Sorry for apparently taking two days to respond....

    Sorry for apparently taking two days to respond. I guess that's forever.

    Anyway, I've been told that there are smaller muscles that support the larger muscles. I've also seen that there are some...
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    Stabalizer muscles

    Hey everyone,

    I have a job where I travel a lot. This means I'll me in sub par fitness centers within hotels. I figure I could still work on my stabilizer muscles.

    Can someone point me in the...
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    These are EXACTLY what I was looking for. I live...

    These are EXACTLY what I was looking for. I live in Texas too, I may try the Texas Method first just because it's ironic. Thanks.
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    I'm going to have to bet on the minimal answers I...

    I'm going to have to bet on the minimal answers I got so far, and I'm reading between the lines here, that there are no good 5 x 5 programs.

    Thanks for the input.
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    Thanks a lot for the quick reply. I'm not a...

    Thanks a lot for the quick reply. I'm not a novice.

    I would say I'm more intermediate and definitely not a pro. I have been working out somewhat regularly for the past 5 years. However, I've only...
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    5 X 5 Workout Program

    Sorry for the stupid question, I've been looking for a while now, but does anyone know of a good 5x5 workout program? I'm only asking because I would like to have a range of exercises to do from week...
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    30 Minute Workout plans

    Hey everyone,

    Does anyone have any good workouts that around 30 minutes?
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    I do try to improvise, but with the amount of...

    I do try to improvise, but with the amount of travel I have been doing I feel like the same moves have been done over and over, and that gets boring to me.



    I use the app because it tells me...
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    Workouts in a Hotel Gym

    I am someone that travels a lot. I still like to workout even when traveling. Within the bodybuilding app im having a hard time finding plans that will allow me to use the limited workout equipment...
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