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Type: Posts; User: Chunkyyy

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  • Getting nutrition back on track after Illness

    Hi, I’m 17 years old, weigh(ed) around 93kg, train(ed) consistently 3-5 times a week and ate around 4500 calories a day (I just happen to have a crazy high metabolism)

    I got the actual flu about...
  • Looking for help with mass gain and diet!

    Hi, i'm currently just turned 17, been lifting consistently for around 2 years, with my first year being inconsistent. Im 6'2", 99KG, I'd say honestly, around 20% maybe higher, BF%.

    I've always...
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    Thankyou. The first 6 months of my training i...

    Thankyou. The first 6 months of my training i went from 90kg to 75 which i was shocked by. It wasnt because I wasn't eating i just wasn't eating enough. After december I started eating a lot more and...
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    Please help me with my growth?

    I'm 15 years old and I have been training for around 9 months. Im not extremely strict with my diet but I eat at least 5000 calories a day of clean natural foods such as lean meats and brown rice...
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    [b] HELP?! Im stuck at a point [b/]

    I have lost around 15KG in 5 months and gained a bit of muscle.

    My aim is to be ripped and look better but I have gotten to a stage where I can't make my abs really flash. I dont want to lose...
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    HELP me with the next stage?

    Im hitting the gym hard most days around 1 hour..

    I do abs every so often in my week but only for around 5 minutes.

    I went from around 90KG in june to 75KG now and my results are good but i...
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    Looking to decrease body fat

    Im 14 years old and have really been wanting to lose fat and look better. My friends eat chocolate and unhealthy stuff all day but never put on fat but that's the opposite for me.

    I am looking for...
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    I have been injured.

    I have been training for about 5 months now and usually train around 45minutes - 1 hour about 5 days a week

    I recently got injured and broke my finger playing rugby. As i am still training legs...
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