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husband checking in here: at 310lbs this a.m

wife was bouncing back and forth from 234-237lbs for a bit but she weighed in this morning at 232lbs.

been lazy with the log entries due to a busy time of year. Still at it. Finished up 8 weeks of lifting program and 4 weeks of running. wifey didnt exactly follow the running program. I followed it...

ok my weight fluctuated up to 323lbs this morn but I'm confident it just that, a fluctuation. I was at 321lbs for a few days. I've had two days this past week of eating very low calories due to work...

I"m down to 321lbs and the wife is at 238lbs. She's been stalled for a week now but I think it is water retention. Her diet has been mostly in check although she hasnt been logging everyday as...

This isn't a flame but WW basically looks at calories in their own way of counting. It isn't taking account of protein, unless I'm missing something. Would you be against spending a month making...

thanks- I hope to get there soon enough! the long term is a struggle. I got down to 230ish in 2007. I went from 310 to 230 between March and appx July. I lifted 3 days a week and ran 1 mile about...

YES!! so far so good. I've done this before and I can lose a lot real fast at the beginning. When I get down around 290ish it slows down. The toughest part for me (and probably anyone) is keeping...

Husband- down to 325lbs. I actually hit 324 yesterday morning but I dont count it until i hit it twice or more. Fluctuation sucks.
Wife - down to 239lbs

it's that mental thing where you go a few days deprived of food due to illness and you want to reward yourself or "catch back up". i tend to eat like a maniac after recovering from sickness.

It might be more optimal to have a more balanced diet and set a daily calorie and protein goal based on your weight. I hate the idea of working my ass off lifting and doing cardio for months on end...

Yeah, beat me to it. We're doing well with out the magic beans!

I'm down to 326lbs. (husband)

Husband Here:
my weight down to 330lbs (10+ loss since 2/11/15)
wifey weight down to 242lbs (8+ loss since 2/11/15)

Today we made these with for our lunch. We just used 93/7 lean ground burger. ...

husband here. didnt have a chance to tally the wifes numbers. here is todays meal numbers. btw down to 331lbs this morning.

Total Calories eaten 2655cals Total protein eaten 240g. Walked 30...

(husband here)
I haven't replied since last week. We have been pretty spot on with our numbers since our last log on 2.25. I saved copies on my laptop of each day since then except Sat I think. ...

And as you see.. he did see a doctor, and that doctor prescribed pills... shocker.[/QUOTE]

So what. Nobody said he would or wouldn't but you. Going to the doctor to get diagnosed is all that...

wed meals

sorry to have derailed your thread about the depression. I just thought that should be a focus. It looks like it already is something you're focused on handling. Now the good part is eating right and...

one can't self diagnose or treat depression and clinical depression might just need treatment of some form. I dont support taking pills without good reason but then again I never said anything about...

Seeing a doctor to diagnose depression is critical and could be life saving. Sure a balanced diet will help but a mental illness is most likely deeper rooted than what one is eating. Medicine may...

depression needs a doctors treatment first and foremost. Secondly get your nutrition down. For me a four to five days of eating right really snaps me out of funk. I've been up and down with weight...