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I use Heavyset: https://itunes.apple.com/us/app/heavyset-workout-gym-log/id1171500310

It's great.. It allows all the things you mention, plus defining your own custom routines and exercises.

Not bad for his first 6 months of lifting.

I travel for work and when I'm faced with a gym like that.. I'd rather use dumbbells and bodyweight exercises and injure myself on a smith machine. Dips, Pullups, goblet squats, overhead squats (DB)...

Heading to Tel-Aviv for business and want some recommendations for gyms that will allow me to workout as a guest. I'll be doing normal barbell movements (squat, bench, deadlift, press, cleans) so...

How did he get into this condition? Was it an acute injury or something gradual? I think you can rehabilitate an acute injury with exercises, for example the reverse hyper from Louie Simmons....

You should do less reps at a higher intensity.. 5x5 deadlifts seems excessive. What are you training for? 185lbs 5x5 doesn't lead anywhere. It's not enough reps to train endurance and not enough...

Not even once.

I've been doing Paused DL in my program recently and don't enjoy them.. I have a DL bar, and found that the whip it introduces is dangerous with the paused DL, kinda tweaked my back once on that so I...

Your legs will grow and get stronger as you work through the program. That's the idea...

If you prefer, you can do other programs - maybe Starting Strength which has less volume.

Stronglifts has instructions on what exactly to do when you stall. Best way is to just use the official Stronglifts App on your phone, and it is a no brainer. The app will tell you what weights to...

It's better than nothing. There are things you can do to help your legs at home without added weight, but it will be difficult. I'd add explosive plyometrics and high jumps in there.

Or just buy...

You're doing too many reps. It's okay to work in the 8-12 rep range for a while, though.

However to actually get stronger you need to use some form of periodization and work on lower rep ranges...

Ouch.. yeah sorry man.. insulating and then getting a small heater seems to be the only way, imo.

Maybe look into spray/foam insulation, perhaps you can find a local company willing to do it...

Get a fan.. what I do sometimes is prop open the door to the house and have the fan pump conditioned (either hot or cold) air into the garage.

Why not start lifting? Don't go on a diet, just start lifting?

It takes time.. how long have you been lifting? I remember my hands being shaky when I was going through my initial linear progression phase. At some point it stopped happening, but it took time.

The funny thing is many of these illegals don't know and don't care about democrats or republicans. Many don't bother to ever vote and don't care to.. until they see that one party wants to deport...

What happened to your achilles? If it was torn and reattached, DL or Squats might snap it up.. don't visit snap city again. Be smart and careful...

Because most people don't have a choice on which provider to use. If you live in Comcast land, for example, it's Comcast or nothing. There isn't actual competition among ISP's.

I actually do front squats when my lower back is fatigued.. I find it places no stress there at all. Is your form correct?