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Golf! Buy this it will make you hit the ball 300 yards and straight! Watch this video and cure your slice. Never mind that you suck, no work required.

Warm up before you lift! Warm up twice! Listen to your shoulders. If they hurt stop what you are doing and lower the weight. I'm about to be 54. I've never been injured lifting weights. Hurt my...

Yep 2 caps every day. And I'm a beast! lol

Strong necro post for a first post. Repped!

I squat just the bar to warm up, but to be honest I find it easier to squat with two 35's or 45's than it is to squat the bar by itself. the weight pushing the bar down gets everything into the right...

Trump should act more preesidential.... He should get blowjobs from an intern in the oval office and then lie about it under oath.

Dude, that is a pretty drastic meal plan there. I hope it works for you. Good luck with your goals.

The hardest thing to quit is smoking. In the early 90's I owned a nightclub in Atlanta and developed quite a problem with ******* and strippers. Coke was way easier to quit than cigarrettes. ...

I'll be 54 in August. I don't lift quite as heavy as I used to. I feel like I could injure myself so I try to take it slow adding weight to the bar. The biggest difference for me is diet as well. ...

https://www.express.co.uk/news/uk/659913/two-in-three-British-Muslims-would-NOT-give-police-terror-tip-offs

"Astonishing" two in three British Muslims would NOT give police terror tip-offs...

http://i136.photobucket.com/albums/q189/Leddyman/trump%202%20scops_zpsobrbdg3h.jpg

The first time I read that I thought it said preferably one without a penis. Had to re-read lold.

I can say bomb ass pussy in Spanish...I am a very cunning linguist.

I was going to link Eddie Murphy's Rocky routine here, but Holy Crap! the language. I couldn't do it. I forgot how nasty he was. I used to think he was hysterical.

You think your mom catching you is bad? Picture this. Marine Corps, 3rd Recon Bn. Camp Schwab Okinawa 1986. 23 years old. For some reason I had no duty that day and I was back in my barracks room...

Good job dude. It looked like you had a lot left in the tank on those squats.
FWIW I thought you sounded legit before the vids. Dudes padding their stats usually sound like they are lying.

I0mlaH0ANdU

First move to Syria...then as I understand it there is a Hawaiian judge setting immigration policy who says you have a constitutional right to come in.

Or say you want to compete in powerlifting...

Cass. is. hot. Too bad about the whole commie thing though

http://i136.photobucket.com/albums/q189/Leddyman/were-gladvoutre-home-the-russians-pooped-in-the-hallway--9495964_zpstpmoaca7.png

DEA raided a gym in Miami.... :)

http://www.local10.com/news/local/miami/patrons-at-iron-addicts-gym-interrupted-by-dea

ETA: No agenda here, just for your information...

I work out so hard.....it burns when I pee.