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LOL wogs

Never really been big here, they only recently did DEFQON1 in Australia etc aswell.

I know what hardstyle is dude,

LOL @ Your name being Scantraxx, Scantraxx Reloaded too long?

Would Hardstyle be classed as not so heard of?

I fell asleep for most of the night so never ended up going out.

Was going to ask how that one went lol, obviously well!

^ This 100% lol, diet is key.

IMO, from experience do Rippetoe's and eat like hell (depending on genetics/body type), add an arm isolation in there though as they seem to have lagged for me and...

I'll just be eating as much turkey/ham and whatever other meat is about.

All that Kahli will ever do is eat, probably something stupid like 7k kcals to maintain weight.

The day after I'm sore, usually fine the 2nd day after.

I probably couldn't maintain weight at that amount of kcals tbh! Alot of people are around 3.25-3.5k. Eat more is easier said than done though.

Look into more calorie dense foods like extra V...

300ml (1 pint) Milk - 300
2 pieces of toast + butter - 200 - 500

100g peanuts (not salted stuff etc) - 550 - 1050

Sandwiches (4 slices bread/100g meat) - 500 - 1550
2 Pints of Milk - 600 -...

Time is missing from your equation. If you gained 10lb pritty leanly keep on doing it IMO!

Gained more than I have done since then, probably minus all the set backs I've had but hey ho.

Extra virgin olive oil for your fats.

Avoiding crashing my car on ice etc, and do the same as summer.

I still am,

Probably because I've been the gym like 8/10 times since July.

Think I'm more nervous of what I'm lifting that the actual gym most of the time mind.

T bar rows?

To get your arms bigger you need to concentrate on getting your legs, back, chest and shoulders bigger.

Don't have to be,

He could have just used tire blackener, and looked after his alloys.

Nice car anyways, many marks/swirls etc on it?

Sumo erection more like..

Why 20 rep squats?

All about the over load I guess.