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Type: Posts; User: HainesGT

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    Only 3 in the am. But this thread is making me...

    Only 3 in the am. But this thread is making me think I need to up.my egg count.
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    Sticky: I'm just trying to pin down that I'm doing the...

    I'm just trying to pin down that I'm doing the correct bent over row.

    Maybe there is a good video?

    Am I essentially doing the pendlay row without letting the weight touch the ground?

    I've...
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    Sticky: Haha. Well i was around probably 10 years ago for...

    Haha. Well i was around probably 10 years ago for about half a year so maybe i dont count.
    Back than i couldnt eat enough to gain weight and i was always full, so i never bothered.

    But 10 years...
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    Sticky: Well now you have 1. I am currently looking into...

    Well now you have 1. I am currently looking into this to try to learn of it and see if it can help me.
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    Just like anything you want to do 1 small step at...

    Just like anything you want to do 1 small step at a time.

    Do what you enjoy so that you stick with it.
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    Sticky: I appreciate the advice. I read through the...

    I appreciate the advice. I read through the thread and tried to consume other advice you gave as well.
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    Can i ask when and how was it debunked? Curious

    Can i ask when and how was it debunked? Curious
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    Sound advice. Will learn to listen to my body and...

    Sound advice. Will learn to listen to my body and wait on the shake.

    I can be stubborn and i thought i remembered the advice was to drink protein asap after workout. Being as that i almost never...
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    Just projectiled my post workout shake

    Not gunna lie felt like my body wanted to throw up halfway through workout due to stress

    Finished. Went home. Had protein and oat shake with milk.

    5 minutes later everywhere.

    How do I follow...
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    Was reccomended multiv. B12, d and fish oil

    I'm starting back into the gym. I was told by a fellow to grab a multivitamin vitamin b12 vitamin d and Atlantic salmon fishing oil by a company named progressive.

    I thought I would would bounce...
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    Sticky: Thank you tons. Im going to look into seeing a...

    Thank you tons.

    Im going to look into seeing a physio asap and just be smart on the bench. Maybe some rc work and working out will help pull my shoulder to better health.

    I have an odd question...
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    Sticky: i have a few relatively simple questions. I...

    i have a few relatively simple questions.

    I see you mention you prefer rows very bent over. Is this the version where you are almost bent 90 at the hips. The one found in arnolds encyclopedia?
    ...
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