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Type: Posts; User: pete2fiddy

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    Thanks, I just gave this program's push day a try...

    Thanks, I just gave this program's push day a try and liked it quite a bit.
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    Yes, I will now drop-set only the last sets of...

    Yes, I will now drop-set only the last sets of isolation exercises.

    My "vanilla PPL" program was 3 sets of each exercise in the 8-12 rep range, no drop sets or intensity techniques:

    Push:
    -...
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    I've only been doing this for the past month and...

    I've only been doing this for the past month and a half or so, as that is when my university's gyms opened. Before that, I was doing a more vanilla PPL program with the dumbbell setup I have access...
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    Time-restricted PPL Program

    My university gym is open only in 50-minute time-slots so I've radically adjusted my PPL program to make the most of my limited time, as on top of the 50 minute restriction, I need to make sure I...
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    Thank you! I'm following a PPL program I created,...

    Thank you! I'm following a PPL program I created, but it's pretty vanilla, and I take rest days according to when I'm swamped with schoolwork. Lately my program varies quite a bit because my...
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    Thank you! I mostly just lifted weights. I've...

    Thank you! I mostly just lifted weights. I've lost the majority of my weight doing very little cardio. That said, over the summer I was very active helping my sister with handing out flyers for her...
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    Don't worry about being "the skinny guy in the...

    Don't worry about being "the skinny guy in the gym." I doubt anyone will judge you, and if anyone does, his/her opinion isn't worth listening to. I got over this feeling of not belonging at the gym...
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    14 month progress and critiques

    For additional context, I'm 21 years old, 5'8", started at 163 lbs, and am now at 144 lbs (I'm at 153 lbs in my first attached picture, which is two months old now).

    Personally, I think my weak...
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