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Type: Posts; User: AndyLausmax

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    WQmfEjPWuaw

    WQmfEjPWuaw
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    In the wake of Chadwick Boseman's recent death...

    In the wake of Chadwick Boseman's recent death due to colon cancer, a friend of ours who's a gastroenterologist warned us about excessive red meat consumption, which is a risk factor. If you have a...
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    I'd pass. The potential health consequences of...

    I'd pass. The potential health consequences of consuming expired whey protein aren't worth the cheap price IMHO.
  • Salmon Chicken Broccoli Blueberries Brown...

    Salmon
    Chicken
    Broccoli
    Blueberries
    Brown rice
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    Poll: Our vacation shortlist: Portugal/Spain/Morocco,...

    Our vacation shortlist: Portugal/Spain/Morocco, Eastern Europe, and South America. Hopefully, any of these will happen sooner than later.
  • I'd do the same thing. If my gym had that one...

    I'd do the same thing. If my gym had that one hour policy, I'd get my lifts in for 30 to 40 minutes and then do some jogging outside for cardio. I'd just take a shower at home.
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    I second this. I hope your results will motivate...

    I second this. I hope your results will motivate others to kill it at the gym, too. Good luck.
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    Protein bars. Personally, I recommend QUEST Bars....

    Protein bars. Personally, I recommend QUEST Bars. They're high in protein and fibre. Best of all, they have clean ingredients and are delicious.
  • Congrats Bayern Munchen! Sixth European crown!...

    Congrats Bayern Munchen! Sixth European crown! Winning the Treble was one of the best sports headlines of 2020! Well deserved! Mia San Mia!
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    oh4wgGIN_qE

    oh4wgGIN_qE
  • Aside from Dave Draper and Frank Zane's books,...

    Aside from Dave Draper and Frank Zane's books, Franco's is a publication I've always wanted to read. I think I'll put it in my short list. Thanks for sharing.
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    Born in '77 and spent my teenage years during the...

    Born in '77 and spent my teenage years during the 90s. I second those who say that decade was the GOAT: great music, great TV shows, playing sports outdoors, etc. If only I can turn back the hands of...
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    ATHLEAN-X is all right but I prefer HASfit. Coach...

    ATHLEAN-X is all right but I prefer HASfit. Coach Kozak rocks!
  • Poll: Not a Padres fan, but yeah, I also think Tatis...

    Not a Padres fan, but yeah, I also think Tatis will become MVP material in a few years' time. He will resurrect that San Diego franchise.
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    XmH4_pr6mH0

    XmH4_pr6mH0
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    6sjGBXckGB4

    6sjGBXckGB4
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    What a shocker. Vucevic was a beast tonight. I'm...

    What a shocker. Vucevic was a beast tonight. I'm sure the Bucks will bounce back.
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    Mad respect for Alex Smith. He's the epitome of...

    Mad respect for Alex Smith. He's the epitome of resilience.
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    If you feel your intensity has gone down several...

    If you feel your intensity has gone down several notches, try thinking about your fears. For my part, I'm afraid of insidious diseases such as heart issues, cancer, aneurysm, and the like. Any time...
  • For the sake of avoiding the dreaded fitness...

    For the sake of avoiding the dreaded fitness plateau, change could mean overhauling a fitness programme completely. It could also changing some of the exercises, the sequence of the lifts, the angles...
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