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    If you like eating meat I wouldn't cut intake in...

    If you like eating meat I wouldn't cut intake in half. Why not go to 200g protein per day for a while. See how you go with that.
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    824

    Great job man! PR's are so motivating.

    Great job man! PR's are so motivating.
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    516

    Maybe do back on it's own on day 2, and move...

    Maybe do back on it's own on day 2, and move shoulders to your chest day and deload for a week. Just my 2p.
  • Yeah agree with above, definitely not 20%. 1800...

    Yeah agree with above, definitely not 20%. 1800 calories is quite aggressive cut I would think at your height and weight. I'm in for your progress though. Good luck.
  • I just had mine done, but I only got a total. So...

    I just had mine done, but I only got a total. So I suppose I'm still in the dark on free test.

    I used to take nettle tea, I think it's the root, not the leaf that can unbind SHBG. Good for...
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    1,747

    Great job mate! Sounds like you bounced back well...

    Great job mate! Sounds like you bounced back well after the flu. Always a good thing knowing when to tweak the workouts and back off. I think it keeps things more interesting and moving forward.
  • Great work man, very detailed and professional...

    Great work man, very detailed and professional looking. Love all the graphs and such.
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    746

    I've taken it several times over the years, but...

    I've taken it several times over the years, but tbh it didn't make much of a difference for me. Maybe because I eat a lot of beef idk.
    So haven't bought any for a long time.
    For the price though...
  • Holy smokes that's an awesome transformation....

    Holy smokes that's an awesome transformation. Lots of hard work and dedication really pays off. Reps on spread.
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    21
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    711

    Awesome job on the PR! I've got a pair of 100's...

    Awesome job on the PR! I've got a pair of 100's in my garage, been sitting there for years and I've never tried benching them yet.

    Got a PR of my own today of 37 kg for 5 sets 6 reps @ 154lbs BW....
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    1,560

    All muscle is made in the kitchen, but first you...

    All muscle is made in the kitchen, but first you have to break the muscle down.
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    37
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    1,747

    How's it going mate?

    How's it going mate?
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    51
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    4,291

    Thanks mate. I was kinda expecting lower test...

    Thanks mate. I was kinda expecting lower test because I've been struggling with sleep recently. Job worries, been out of work since March. So was a bit stressed out, I've just been offered a grounds...
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    4,291

    Haven't updated in a few weeks so here it is. ...

    Haven't updated in a few weeks so here it is.

    My daily average for calories for the last three weeks:

    2980, 2830, and 2470. My plan was to be around 2700.

    My weight is still 154 lbs, so no...
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    51
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    4,291

    Curious more than anything, and at my age the...

    Curious more than anything, and at my age the doctor doesn't mind doing the odd health check. The last time I had it done was 2017, it was right in the middle of range then.
    I've had 4 hormone...
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    51
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    4,291

    Thanks mate. I've got the spin lock dumbbells and...

    Thanks mate. I've got the spin lock dumbbells and lots of plates. I just add 1 kg when I can get the first two sets for 12 then work back up. I'm at 36 kg ATM, but not quite handling the weight well...
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    2,174

    I have always got up in the night for a pee,...

    I have always got up in the night for a pee, pretty normal I think. If I purposefully don't drink anything three hours before bed I could possibly go all night without one. The only thing I find...
  • Whatever my kids collected was theirs to do...

    Whatever my kids collected was theirs to do whatever and neither of them felt the need to eat all of it. I think because we always encouraged a healthy diet and never made a big deal over sweets. ...
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    For me it's about cooking my own meals and going...

    For me it's about cooking my own meals and going for bulk without the calories. Lean meats, veg, berries, low fat yogurt, lots of spice and low to zero cal condiments and lots of water.
  • Yeah mine looks much thinner, one of the first...

    Yeah mine looks much thinner, one of the first places I lose fat.
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