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  • For those worried about the height, I contacted...

    For those worried about the height, I contacted Inspire and they said for the FT1 the pull up bar does not need to be attached, so that should save several inches. I don't know if that's the case for...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,111
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    173,517

    I most likely got it at work. Our hospital has...

    I most likely got it at work. Our hospital has 4.8% of asymptomatic patients positive, that implies community spread of 1/20. We don't have enough PPE to wear the N95/faceshield/gown on every...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,111
    Views
    173,517

    Well I am unfortunately COVID-19 positive. No...

    Well I am unfortunately COVID-19 positive. No workouts for 2 weeks for me. If I take a turn for the worse I will try to post it. Symptoms started yesterday.
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    More correlational evidence suggesting that...

    More correlational evidence suggesting that vitamin D levels may be quite important for outcomes:...
  • Another aspect that has only been evaluated in a...

    Another aspect that has only been evaluated in a few studies is the concept of chronotype. The health effects of late night eating seem to differ between night owls and early risers. I discuss one...
  • I must say I'm a bit jealous. I ordered the FT1...

    I must say I'm a bit jealous. I ordered the FT1 >2 months ago and mine still hasn't arrived as the weight plates are on back order. For half the price if that works really well I probably could have...
  • A list of pros/cons of the various belt squat options?

    Hey all,

    I see people mentioning getting belt squats a lot. I'm curious what are the general thoughts of pros/cons of the different types. Is there a list of various exercises that would be well...
  • I haven't read that specific study yet but for...

    I haven't read that specific study yet but for those curious I compiled a lot of this research here:...
  • Probably depends how you place the belt: ...

    Probably depends how you place the belt:

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  • Generally no. I would not worry about this...

    Generally no. I would not worry about this truthfully.
  • High protein can cause an elevated BUN. So can...

    High protein can cause an elevated BUN. So can dehydration. Your level is barely high so I would not worry about this with a normal creatinine. Consider going lower on the protein intake for a few...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,111
    Views
    173,517

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 275x3,3,3,2,2
    Paused weighted dips: BW+90x3, BW+55x6
    Paused hammer grip chins: BW+90x3, BW+55x6
    Incline dumbbell bench press: 70s x8
    Seated rows:...
  • It's much easier to regain lost strength than to...

    It's much easier to regain lost strength than to gain new strength.

    Do you have any money/space for home equipment?
  • My nutrition & weight management course is complete for those who want to see it.

    Hey all,

    I've been working on this for months and it's finally done at my new website healthierwithscience.com

    It is free and I don't make any money off the website through advertising or any...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,111
    Views
    173,517

    Good workout today: Snatch grip deadlifts:...

    Good workout today:

    Snatch grip deadlifts: 315x5
    Lateral raises: 30x9 (with a bit of momentum)
    Dumbbell curls: 45x8
    Bent over laterals: 10x13
    Tricep pushdowns: 45x10
    Facepulls: 50x13...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,111
    Views
    173,517

    Today's workout: Paused high bar back squats:...

    Today's workout:

    Paused high bar back squats: 230x7,7 - I sat more in between my legs instead of sitting back while also spreading the floor and this felt so much better than my squats typically...
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    How deep do you go on the dips and how far down...

    How deep do you go on the dips and how far down do you go prior to feeling the pain? Which portion of your collarbone is painful?
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,111
    Views
    173,517

    Today's workouts: Strict EZ bar curl: 112.5 x1...

    Today's workouts:

    Strict EZ bar curl: 112.5 x1 (2.5 pound PR, possibly would have had 115 in me but no need to try to rush the progress)
    Zombie squats: 200x3x5 (these felt great on my legs and...
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    With hikes or any time you walk a lot of strains...

    With hikes or any time you walk a lot of strains you can get an overuse injury in your hip flexors, causing pain.

    What leg movements are hurting your hip flexors?

    I injured my hip flexor...
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    Just curious, do you know the cause of your...

    Just curious, do you know the cause of your nephrotic syndrome?

    Regardless, that is not going to interfere with glycogen resynthesis, so any carbs are fine. If you are not working out twice in one...
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