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Type: Posts; User: PhDPepper1111

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    Looks good for starters! Let us know how it goes!

    Looks good for starters! Let us know how it goes!
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    Solved all the countries' problems! So simple! :P...

    Solved all the countries' problems! So simple! :P
    /sarcasm off
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    Friday, July 30 deadlift day Nice day, not too...

    Friday, July 30 deadlift day

    Nice day, not too warm - two young does (deer) wandered by my buddy's place as I was hopping out of my truck.
    Decided to go a little above the planned 85% 3x3 on the...
  • Definitely a bit of a bummer. Yes it was a...

    Definitely a bit of a bummer. Yes it was a novelty, but would have been fascinating to see those two HUGE humans wailing on each other.
  • Humming along... next week is deload so went...

    Humming along... next week is deload so went 10lbs over my planned deficit deads to 3x3 @ 455. Was definitely heavy but got it done!
    ZIKq1vV6Dhc

    I'll have to get a progress pic soon. With the...
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    I have too many acres to push! But in any case,...

    I have too many acres to push! But in any case, yeah, all those brands will work fine for you.
    I'm still waiting for commercial/industrial strength electric stuff, which may not be all that far...
  • Love it! That reward for staying the course is...

    Love it! That reward for staying the course is worth it!
  • Thanks! Hope it goes well. I know you've gotten a...

    Thanks! Hope it goes well. I know you've gotten a lot of feedback on your tat ideas - but in the end what matters is if you like it.



    If anyone can you do it, you can! I definitely have 600...
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    Wednesday, July 28 bench day Still pretty hot!...

    Wednesday, July 28 bench day

    Still pretty hot!
    Progressing bench as well, going a bit heavier.
    Felt like I was doing better hitting a lower spot on my chest and the 265 moved pretty well....
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    Ya'll have pretty much said it. Simone has...

    Ya'll have pretty much said it. Simone has already demonstrated she can perform under pressure multiple times. She made a difficult decision to pull out, and will face vilification and reification on...
  • There ya go! Looking good after your bulk/cut!...

    There ya go! Looking good after your bulk/cut!
    Sounds like the tat is a go then!


    Good work Norwich!!

    Yesterday was back to the bench, progressive overload each week and so far feeling good....
  • Thanks! Always fun to see one's 'O' face in...

    Thanks! Always fun to see one's 'O' face in action!
    Had a good laugh at that one.
  • Yesterday was squat day and went well overall!...

    Yesterday was squat day and went well overall!
    Feeling good about progressive overload, jumping from last week's 3x4 @ 385 to 4x3 @ 415, working the program!
    Today's video tried adding two lifts...
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    Good stuff! Keep at it, and hang around to let us...

    Good stuff! Keep at it, and hang around to let us know how you are doing!
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    Monday, July 26 squat day Warm day in the...

    Monday, July 26 squat day

    Warm day in the basement gym
    Fairly heavy squats - heading over 400 for trips; felt pretty good.
    In socks all day, felt pretty stable. Felt pretty good for depth but...
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    Sunday, July 25 bench day Procrastinated...

    Sunday, July 25 bench day

    Procrastinated several times over the weekend - it was hot and I wasn't really feeling it.
    Pushed myself to get out there and I am sure glad I did - had a great...
  • Weekend workout - adding a proper bench day this...

    Weekend workout - adding a proper bench day this week. Not sure how my shoulders will do with the volume. A while back I was doing two days a week like all the younguns and found I had too much...
  • Wrong place Sir. This is where we talk about...

    Wrong place Sir.
    This is where we talk about our workouts, not other stuff. Keep working with your docs.
  • Troll of the lowest denominator. Back to the...

    Troll of the lowest denominator. Back to the cesspool of general misc, GMiscer! :P
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    Super awesome!!!! Congrats to her and your family!

    Super awesome!!!! Congrats to her and your family!
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