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    ^^ That's an often overlooked point. ...

    ^^ That's an often overlooked point.

    Interesting, too, that the complete ambivalence towards the suffering is often most largely represented from an ostensibly Christian standpoint, but it is...
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    I am in no place to write a book! Even stuff I...

    I am in no place to write a book! Even stuff I believed as recently as a year ago strikes me as laughably amateur. I didn't know, for instance, what RPE was until sometime last fall, have any...
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    Touché... and that was a good movie!

    Touché... and that was a good movie!
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    Is there a term for "poultry/fish/dairy inclusive...

    Is there a term for "poultry/fish/dairy inclusive vegetarianism"?

    Basically just excluding red meat. This seems to be a popular choice and appears to have no issues with dietary balance unlike...
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    ^^ That is some serious lifting. Impressive! ...

    ^^ That is some serious lifting. Impressive!

    I thought you said "Balkomaniac" like it was some Bulgarian program or something lol
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    It would help to know what what you are...

    It would help to know what what you are performing at those rep ranges, since you're identifying poor strength as the issue.
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    Lifting and exercise should help. Regarding...

    Lifting and exercise should help.

    Regarding the therapy discussion: do you have a friend or a mentor figure you could lean on? Even if they're not professionally trained in clinical psychology, I...
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    .. Not even sure where I stand on that former...

    .. Not even sure where I stand on that former debate, but that was well-played lol.

    Inb4 EiFit rebuts that the scientific literature is properly controlled and OP's claims are not.
  • Read the stickies, OP. There is a lot of useful...

    Read the stickies, OP. There is a lot of useful information that will set you on the right path.

    If at all possible, try to gain access to a gym. Not sure if you have your own car or means of...
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    Does OP lift at all? I'm tentatively thinking no,...

    Does OP lift at all? I'm tentatively thinking no, in which case that weight at that height would almost necessarily be far from healthy.

    Still an important detail, however.
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    Can confirm. Ate as high as 2,500 calories a day,...

    Can confirm. Ate as high as 2,500 calories a day, with about 1,800 the final two at a similar aerobic activity level described by OP. Lost 4 pounds last week - and this was after consecutive weeks of...
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    July 2nd: 248.9 July 9th: 246.3 July 16th:...

    July 2nd: 248.9
    July 9th: 246.3
    July 16th: 244.3
    July 23rd: 242.5
    July 30th: 238.5 (-4.0)
    Aug 6th:
    Aug 13th:
    Aug 20th:
    Aug 27th:
    Sept 3rd:
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    You know I've been meaning to play golf for about...

    You know I've been meaning to play golf for about two years and have simply not just gone ahead and done it. I own a full set of clubs and live next to some good courses, even.

    EDIT: I did go...
  • @CW good job and good luck with your continued...

    @CW good job and good luck with your continued progress!

    --

    Large deficit maintained

    PM jogging

    6 miles - lapsed into walking after about 2, walked the middle 2, and jogged 1.5 of the...
  • ^^ Good thinking. Definitely don't take...

    ^^ Good thinking. Definitely don't take cutting/satiety advice from me, hopefully set to wake up under 240 tomorrow for the first time in years lol.
  • Following along man! Question: do you always...

    Following along man!

    Question: do you always do skim milk? From the macro count it looks to be that. I find whole milk more satisfying even when you have to budget for it.
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    I'm guessing this is exclusively the misc you're...

    I'm guessing this is exclusively the misc you're referring to? Can't imagine the "popularity" from talking about calories and exercise form is realistically going to get to anyone's head.
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    Gross. But then, yeah, I guess this is gross by...

    Gross. But then, yeah, I guess this is gross by default. Unsure if his motive is more the attention for being one of those "Joey's World Tour" channels, or this is some kind of morphed manifestation...
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    OP, if you know that you have to be in a caloric...

    OP, if you know that you have to be in a caloric deficit overall and are already going to the trouble to log all of this, wouldn't you know where and how your cheat meals are putting you over...
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    This is a good question. While 100,000 calories...

    This is a good question. While 100,000 calories in four days is a ridiculous extreme - even I as someone who can have a prodigious appetite would not even carnally want to do that - does this outlier...
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