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Type: Posts; User: Monty52269

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  • It will surely help you in fat loss when you...

    It will surely help you in fat loss when you workout hard and eat healthy meals time to time everyday.
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    10
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    1,902

    Poll: Dumbbell rear delt fly , cable crossovers

    Dumbbell rear delt fly , cable crossovers
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    11
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    2,596

    Start with just movements or light exercise 1st...

    Start with just movements or light exercise 1st week. 2nd week and on increase intensity gradually. No need to hurry, you will catch up again where you were before. Its all about a start.
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    7
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    1,317

    Great advice. You are consuming a lot more...

    Great advice. You are consuming a lot more protein than required. Cut down on protein. Try 2500 calories once, you will surely see result.
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    5
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    865

    Might have pulled your muscle, it will get better...

    Might have pulled your muscle, it will get better within couple days itself. Not sure, but maybe its Trapezius muscle.
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    19
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    2,310

    Yeah.

    Yeah.
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    12
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    923

    Add Single Arm Dumbbell Row if you can, it helps...

    Add Single Arm Dumbbell Row if you can, it helps in muscle mass development in back.
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    263
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    82,906

    Back squats- 15*45kg=675kg 12*55kg=660kg...

    Back squats-

    15*45kg=675kg
    12*55kg=660kg
    10*65kg=650kg

    1985kg=4376lbs+1,745,121= 1,749,497
  • Both would be better. Practice both.

    Both would be better. Practice both.
  • Replies
    16
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    1,387

    I do cardio 3 or 4 times a week- 20-30 mins...

    I do cardio 3 or 4 times a week- 20-30 mins session.

    Weight training 5/6 times a week- 1hr session.
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    11
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    2,207

    Poll: Which is your favorite Compound exercise?

    Squat

    Deadlift

    Pull ups

    Parallel bar dips (chest)

    Bench press ?
  • Absolutely correct.

    Absolutely correct.
  • Replies
    17
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    6,493

    Calorie Deficit. Weight training. Cardio. You...

    Calorie Deficit. Weight training. Cardio. You need to put in effort in exercise and nutrition both to get results.
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    22
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    6,794

    Boiled egg whites+ any fruit you like. :P

    Boiled egg whites+ any fruit you like. :P
  • Replies
    5,352
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    2,409,149

    Sticky: Protein Shake--- Oats Blueberries ISO protein...

    Protein Shake---
    Oats
    Blueberries
    ISO protein powder
    Peanut butter
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