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    Oh no worries, I need to accelerate for my own...

    Oh no worries, I need to accelerate for my own behalf, lol. Underestimating how long things will take is a weakness I have. It will definitely be done in 2 weeks.

    Regardless, glad I could...
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    The exercise course is pretty much done, I just...

    The exercise course is pretty much done, I just want to change a bit regarding the programs in Lesson 13 and 14. If all goes well and I don't have any major set backs hopefully by the end of this...
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    Oh boy, I do not recall anything about heavy...

    Oh boy, I do not recall anything about heavy lifting toughening up blood vessels. Exercise in general usually helps flow-mediated dilation, which is one metric of blood vessel health.

    Sets...
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    There is some truth to this, though it's more...

    There is some truth to this, though it's more dealing with the unfortunately larger-than-desirable number of parents who want to argue with me about things when it's clear that what they are doing is...
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    They are not that complicated, though they also...

    They are not that complicated, though they also aren't necessary. If curious, scroll down near the bottom to the blue box and click on the tabs for the 3/7 method and dropsets/rest-pause/myo-reps for...
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    Studies show for maximal strength purposes you're...

    Studies show for maximal strength purposes you're going to want to rest 2+ minutes between sets, possibly up to 5+ for heavy sets. However, if you're not going for max strength, studies also show 60+...
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    You can definitely get stronger staying at the...

    You can definitely get stronger staying at the same weight for several sessions as long as the weight continues to be challenging. You should notice it gets easier over time.
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    I don't know the whole super squats program but...

    I don't know the whole super squats program but any program that says "drink a lot of milk" makes me think you're going to be in a significant caloric surplus and put on a lot of fat.

    You can do a...
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    Per this abstract, using a wider grip on upright...

    Per this abstract, using a wider grip on upright rows should target the shoulders/traps more:...
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    OP, a couple thoughts: 1. If you recently...

    OP, a couple thoughts:

    1. If you recently played football and felt heavier, slower, and more stiff, that implies you haven't been dong any conditioning work or athletic work at all. Otherwise you...
  • Thread: Heisman's log

    by Heisman2
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    1,303
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    224,998

    Today's workout: Cross-armed cable laterals:...

    Today's workout:

    Cross-armed cable laterals: 10x10/5/3
    Low pulley curls: 30x9/4/2
    Trice isolation combo: 17/7/4
    Rear delt cable flyes: 10x7/3/2
    Paused standing calf raises: 17
    Adductors: 30x9...
  • Antioxidant supplements taken around the time of...

    Antioxidant supplements taken around the time of a workout can decrease gains. It is not clear to me how far away from a workout they should or can be taken to avoid this negative impact. For that...
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    If you are having 1 or 2 servings a day I would...

    If you are having 1 or 2 servings a day I would be very surprised if it was harmful, particularly if you have a healthy diet and exercise otherwise. That's based on my recent review of the artificial...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,303
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    224,998

    Today's workout: Bulgarian split squats: 65x7,...

    Today's workout:

    Bulgarian split squats: 65x7, 65x6, 65x5
    Functional trainer bench press: 120x9, 120x6, 120x4
    Seated rows: 160x10, 160x7, 160x5
    70 degree decline sit-ups: 8, 4, 3

    All felt...
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    That's what's recommended in Figure 2 here:...

    That's what's recommended in Figure 2 here: https://journals.lww.com/nsca-scj/Fulltext/2011/10000/The_Upright_Row__Implications_for_Preventing.2.aspx
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    I don't even know what we are discussing at this...

    I don't even know what we are discussing at this point. You know there is an association between subclinical hypothyroidism and elevated liver hormones, so you think this implies the TSH level...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,303
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    224,998

    Today's workout: High-bar back squats: 160x20...

    Today's workout:

    High-bar back squats: 160x20
    Dips: BW+45x10, BW+45x6, BW+45x4
    Hammer-grip chins: BW+45x9, BW+45x5, BW+45x4
    Nordic leg curls: 6
    Dumbbell side bends: 90x11, 90x7, 90x5

    Happy...
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    It has nothing to do with hypoglycemia. Also if...

    It has nothing to do with hypoglycemia. Also if you have subclinical hypothyroidism you may not have any associated symptoms at all; many people don't. If you do have symptoms most physicians will...
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    No it's not. Look through the link here:...

    No it's not. Look through the link here: https://www.mayoclinic.org/tests-procedures/cognitive-behavioral-therapy/about/pac-20384610, specifically the "steps in CBT" section. If you search through...
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    Do you have a history of pain with those...

    Do you have a history of pain with those movements? If so, do you plan to incorporate them more now?
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