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These are all disparate activities so you can't really call what you do a program and you can't assess it as a "whole".

It sounds like you're on a program unsuited for you. Rearranging the deckchairs is not the answer. You likely need to dial back on what your doing.

Strength training benefits from higher frequency and you have to be exposed to higher intensities. Your program lacks both.

I wouldn't go to a trainer for training. I can't imagine listening to one about topics that aren't in a trainer's wheelhouse.

In before you delete this thread.

These old techniques are new all of a sudden...

Judging by this laundry list, I think a novice program is in order. The more advanced you get, the more focused your goals will have to be.

The cycle begins anew

Odd exercise choices and descriptions
Odd exercise order
Odd rep range choices
Excessive variation

Keep it simple. Choose a good novice program.

Worst case scenario

I hope you're a troll because it would be really sad if you're not.

And I'm trying to figure out why only 4 out of 8 cores are hyperthreaded on my phone's SOC.

I need to figure this out before I can make phonecalls.



No. You definitely don't

Microchip architecture isn't straightforward either but it hasn't stopped me from using a smartphone. I'm not smart enough to understand it but am smart enough to know it doesn't matter for what I...

That's not a warm-up.... You seem to be mixed up on a few concepts. If you hit a few reps short of failures in your ramps, your 6rm is not your 6rm


I don't usually eat until noonish so I'd feel...

It's still basically one compound with a bunch of isolations. I can't imagine it being too taxing.

And there's no such thing as moderate-high intensity warmups.

You don't have sets, reps, weights used but I think it would be a fair guess that you're not really pushing yourself to the point you need a deload. Essentially, you're doing one primary movement per...

I had an argument with someone over the concept of supply and demand determining price. This was in regards to real estate. The argument ended when she declared that there's huge demand for cheap...

This trainwreck has been so fascinating to watch.

Whatever you do, don't do 7 reps!!!?!

https://cdn.hejto.pl/uploads/posts/images/1200x900/2c42120a728b16224c97e6ffd0175b79.jpg

Sadface